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Mon 3rd Feb 2025 at 4:33pm by Wabo

Run > General
  • Time
    13:39
  • Miles
    1.02
  • Min/mi
    13:23
  • Pacing
    94.5%
  • WAVA
    42.78
  • Stride(cm)
    76
  • Cals
    108
  • Watts
    216
  • Cadence
    158
  • BPM
    110
  • %MHR
    62.8
  • B/mi
    1471
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 110/123bpm [1473b/mi] 105cal 213/290W
2) 0.02mi - 16(15:15/mi) 122/123bpm [1860b/mi] 3cal 282/294W
13:23 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:22 86 67-107 1236 164 130-250 239 146-290 5/0
0.13 1:47 53 14:13 110 106-112 1564 156 154-158 223 215-235 3/0
0.19 2:39 52 13:52 110 109-112 1526 156 152-158 241 224-251 5/0
0.25 3:36 57 15:09 108 105-112 1637 154 150-158 182 151-252 1/3
0.31 4:26 50 13:12 103 98-106 1360 161 154-168 181 154-214 0/4
0.38 5:13 48 12:46 98 97-99 1251 163 160-166 208 197-216 1/2
0.44 6:02 49 12:57 104 99-107 1346 163 160-168 219 202-232 1/0
0.50 6:54 52 13:52 110 106-114 1525 158 154-164 235 218-250 3/0
0.56 7:43 49 13:02 115 114-116 1499 159 154-162 210 192-241 2/1
0.63 8:33 50 13:20 114 112-116 1519 158 154-162 194 191-200 0/1
0.69 9:18 46 12:08 115 113-116 1396 157 154-160 204 196-218 0/1
0.75 10:08 49 13:10 115 113-116 1515 158 152-162 245 218-272 2/0
0.81 10:56 48 12:56 115 113-118 1487 160 154-168 214 202-246 1/0
0.88 11:45 48 12:55 117 117-118 1510 158 152-160 216 195-238 1/1
0.94 12:32 47 12:30 118 117-119 1476 157 152-160 202 196-207 0/1
1.00 13:23 51 13:41 120 117-123 1643 154 146-160 220 197-270 3/0
1.02 13:39 16 16:15 122 122-123 1982 147 144-152 282 272-294 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.5% 14:13

  • Cadence Distribution

    158 avge / 250 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 158 1 13:21 13:23
    Walk 2.2 141 0 18 16:07

  • Power Distribution

    216W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:40 35.83% More
    800m 6:25 12:54 42.73% More
    1km 8:02 12:56 43.70% More
    Mile 13:21 13:21 42.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 42.73
    5km 44:27 14:18 44.89
    5M 1:13:36 14:43 44.48
    10km 1:32:41 14:55 44.33
    10M 2:33:28 15:21 44.39
    Half 3:24:20 15:36 43.70
    20M 5:19:58 16:00 44.27
    Mara 7:06:00 16:16 44.28
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