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Mon 3rd Feb 2025 at 3:56pm by JONES1976

Walk > General
  • Time
    18:57
  • Miles
    1.05
  • Min/mi
    18:03
  • Stride(cm)
    70
  • Cals
    136
  • Cadence
    127
  • BPM
    82
  • B/mi
    1472
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:12(16:24/mi) 80/103bpm [1313b/mi] 78cal 59/84rpm 3.66/8.37mph
2) 0.42mi - 8:45(20:37/mi) 83/91bpm [1711b/mi] 58cal 46/80rpm 2.91/4.3mph
10:12 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:29 88 56-103 2331 138 120-168 55/0
0.13 2:33 54 14:26 82 77-89 1183 127 124-130 0/4
0.19 3:37 1:03 16:53 78 74-80 1317 133 118-158 3/4
0.25 4:31 54 14:27 76 74-80 1098 129 126-130 11/4
0.31 5:27 56 14:59 72 70-74 1079 124 118-130 1/5
0.38 6:27 1:00 16:00 75 69-80 1199 123 120-130 5/1
0.44 7:21 54 14:30 77 74-79 1117 127 124-132 7/3
0.50 8:18 56 14:59 83 80-86 1243 127 124-130 5/3
0.56 9:13 55 14:43 83 79-86 1221 124 120-128 2/2
0.63 10:15 1:02 16:39 84 80-87 1398 123 118-128 1/6
0.69 11:10 55 14:43 87 82-90 1281 126 124-128 7/3
0.75 12:08 57 15:18 86 80-89 1316 129 126-132 6/0
0.81 13:50 1:42 27:20 80 74-88 2187 124 98-130 5/1
0.88 15:52 2:01 32:21 79 72-86 2556 122 114-128 2/1
0.94 16:55 1:03 16:45 87 85-89 1457 124 120-128 2/11
1.00 17:49 55 14:39 86 81-89 1260 125 120-128 1/4
1.05 18:57 1:08 24:34 85 81-90 2088 125 118-128 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.4% 15:03
    14 7.6% 30:28

  • Cadence Distribution

    127 avge / 168 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 7:30 15:05 More
    1km 9:23 15:05 More
    Mile 17:13 17:13 More
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