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Mon 3rd Feb 2025 at 2:55pm by Berimeme

Run > General

  • Time
    59:32
  • Miles
    4.07
  • Min/mi
    14:38
  • Pacing
    92.2%
  • WAVA
    34.13
  • Stride(cm)
    76
  • Cals
    498
  • Watts
    217
  • Cadence
    144
  • BPM
    169
  • %MHR
    94.1
  • B/mi
    2477
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 4.07mi - 59:32(14:38/mi) 169/187bpm [2474b/mi] 498cal 211/388W
59:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 13:56 140 120-151 1950 144 120-158 193 71-236 0/7
0.25 3:35 1:51 14:48 150 139-159 2219 144 120-158 221 79-271 1/1
0.38 5:29 1:54 15:13 158 154-164 2403 142 120-244 208 133-273 1/1
0.50 7:28 1:58 15:46 158 153-163 2490 139 80-156 206 101-264 2/1
0.63 9:20 1:52 14:57 163 160-166 2438 140 122-158 203 148-255 1/1
0.75 11:12 1:52 15:00 164 157-168 2459 144 122-248 205 75-258 1/1
0.88 13:05 1:53 15:00 163 155-169 2446 138 30-158 210 48-268 2/1
1.00 14:55 1:50 14:38 170 163-174 2486 144 114-228 222 152-307 4/3
1.13 16:48 1:54 15:10 169 165-172 2562 143 122-160 207 143-255 1/1
1.25 18:34 1:46 14:05 170 167-173 2395 144 122-160 188 76-262 1/1
1.38 20:25 1:51 14:50 170 167-174 2523 146 118-246 211 149-251 2/1
1.50 22:15 1:50 14:41 171 168-175 2511 143 120-160 234 156-332 3/1
1.63 24:07 1:52 14:53 171 168-175 2546 143 118-160 212 72-283 1/1
1.75 25:56 1:49 14:31 170 167-172 2468 143 122-160 206 60-266 1/1
1.88 27:45 1:49 14:35 171 166-173 2493 141 62-162 213 69-273 1/0
2.00 29:32 1:47 +2 14:15 170 166-174 2423 147 122-246 213 144-264 1/1
2.13 31:40 2:08 17:02 173 165-179 2947 139 90-238 197 74-341 4/4
2.25 33:30 1:50 14:40 171 169-174 2507 143 120-162 215 146-276 2/2
2.38 35:24 1:54 15:15 173 170-176 2637 143 120-160 209 67-295 2/1
2.50 37:16 1:52 14:54 173 170-176 2578 142 122-160 216 150-261 1/1
2.63 39:07 1:51 14:50 172 168-174 2551 142 120-162 222 153-267 1/1
2.75 40:57 1:50 14:42 172 169-178 2527 145 122-162 218 142-265 2/3
2.88 42:44 1:47 14:14 172 170-175 2449 147 122-160 218 69-275 1/1
3.00 44:38 1:54 15:10 172 167-174 2610 144 122-166 207 150-249 1/2
3.13 46:25 1:47 14:13 174 171-176 2475 140 62-160 215 77-283 3/1
3.25 48:17 1:52 14:59 175 170-179 2621 144 122-162 233 75-368 3/4
3.38 50:10 1:53 15:05 173 171-175 2609 144 122-246 212 139-275 1/1
3.50 51:59 1:49 14:29 173 169-176 2505 145 122-162 226 142-285 2/2
3.63 53:42 1:44 13:50 175 172-178 2422 149 122-246 246 149-300 1/1
3.75 55:25 1:43 13:42 177 174-181 2426 145 122-242 231 139-302 1/3
3.88 57:14 1:49 14:32 179 176-181 2601 143 122-160 222 153-327 1/2
4.00 59:18 2:04 +32 16:32 182 177-187 3009 156 126-178 268 11-342 3/2
4.07 1:00:07 49 +1 12:12 182 177-187 2221 158 154-162 307 266-388 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace
  • Cadence Distribution

    144 avge / 248 max Stride Length: 76cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 158 2.6 34:10 13:21
    Walk 41.8 123 1.5 25:22 17:17
    Still 0.1 - - 3 -
    Pause 0.9 - - 32 -
  • Power Distribution

    217W (388 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:39 26.62% More
    800m 6:56 13:56 28.77% More
    1km 8:45 14:04 29.68% More
    Mile 14:18 14:18 30.89% More
    5k 45:38 14:41 33.82% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 32.83
    5km 44:43 14:24 34.50
    5M 1:14:03 14:49 34.00
    10km 1:33:14 15:00 33.80
    10M 2:34:23 15:26 33.55
    Half 3:25:32 15:41 32.87
    20M 5:21:52 16:06 32.93
    Mara 7:08:32 16:21 32.69
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