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Mon 3rd Feb 2025 at 3:29pm by Harry

Run > General
  • Time
    7:26
  • Miles
    0.63
  • Min/mi
    11:48
  • WAVA
    38.89
  • Stride(cm)
    93
  • Cals
    83
  • Cadence
    147
  • BPM
    138
  • %MHR
    72.6
  • B/mi
    1627
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:20(7:20/km) 139/165bpm [1018b/km] 81cal
2) 0.02km - 7(6:16/km) 165/165bpm [1034b/km] 2cal
7:20 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:29 119 102-134 1009 171 168-178 0/6
0.13 1:11 39 10:27 142 135-146 1483 172 170-174 2/4
0.19 2:28 1:18 20:41 139 136-146 2874 103 36-170 10/0
0.25 3:53 1:24 22:24 137 133-140 3070 97 82-146 12/0
0.31 4:54 1:01 16:22 132 124-138 2160 149 86-204 9/0
0.38 5:24 30 8:04 127 124-128 1023 185 178-214 6/1
0.44 5:55 31 8:08 137 127-149 1115 180 174-190 1/10
0.50 6:24 30 7:55 153 148-159 1212 176 172-178 0/21
0.56 6:53 29 7:45 162 160-164 1255 174 170-178 2/8
0.63 7:23 29 7:47 164 163-165 1275 178 176-180 9/3
0.63 7:27 4 10:52 165 165-165 1792 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 16.3% 20:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 173 0.5 4:56 9:38
    Walk 33.3 92 0.1 2:29 20:42
    Still 0.5 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 46.46% More
    800m 6:04 12:13 35.17% More
    1km 7:19 11:47 38.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 40.52
    5km 40:20 12:59 40.05
    5M 1:06:48 13:22 39.57
    10km 1:24:06 13:32 39.31
    10M 2:19:17 13:56 39.07
    Half 3:05:26 14:09 38.78
    20M 4:50:23 14:31 38.84
    Mara 6:26:37 14:45 39.06
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