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Mon 3rd Feb 2025 at 1:44pm by Stew2309

Walk > General
  • Time
    1:29:05
  • Miles
    4.05
  • Min/mi
    22:00
  • Stride(cm)
    70
  • Cals
    475
  • Cadence
    105
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1724
  • Asc(m)
    191
  • Surface
    Road

Notes & Comments

1) 1km - 18:27(18:27/km) 84/102bpm [1550b/km] 99cal 33/78rpm 3.25/5.07kmph
2) 1km - 12:22(12:22/km) 85/95bpm [1051b/km] 69cal 50/56rpm 4.85/5.14kmph
3) 1km - 14:44(14:44/km) 74/97bpm [1091b/km] 69cal 40/111rpm 4.07/5.51kmph
4) 1km - 14:32(14:32/km) 68/83bpm [988b/km] 75cal 43/60rpm 4.13/5.48kmph
5) 1km - 11:23(11:23/km) 72/94bpm [819b/km] 64cal 53/59rpm 5.27/5.58kmph
6) 1km - 11:39(11:39/km) 85/93bpm [990b/km] 65cal 53/57rpm 5.15/5.44kmph
7) 0.52km - 5:58(11:24/km) 84/93bpm [957b/km] 34cal 53/56rpm 5.26/5.51kmph
18:27 12:22 14:44 14:32 11:23 11:39 5:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:07 88 79-102 2298 96 90-102 6/55
0.25 6:03 2:47 22:14 83 78-92 1846 100 94-108 9/6
0.38 12:43 6:41 53:24 83 74-94 4433 99 84-110 10/7
0.50 15:45 3:01 24:11 83 78-87 2007 94 92-98 11/12
0.63 18:32 2:47 22:19 83 78-88 1852 98 86-104 11/7
0.75 21:05 2:33 20:25 85 77-91 1736 102 96-106 12/7
0.88 23:44 2:39 21:13 85 77-95 1803 101 92-106 14/3
1.00 26:13 2:28 19:47 87 80-92 1721 104 102-108 5/4
1.13 28:37 2:25 19:19 86 79-90 1661 104 104-106 13/6
1.25 30:58 2:21 18:45 84 79-90 1575 105 104-112 4/5
1.38 33:14 2:16 18:07 91 88-97 1648 107 104-110 7/5
1.50 35:28 2:14 17:54 88 83-94 1574 108 106-110 4/6
1.63 37:43 2:15 18:02 73 61-93 1316 108 106-114 5/7
1.75 40:11 2:28 19:40 64 59-72 1259 107 102-112 5/4
1.88 45:42 5:32 44:12 65 56-75 2873 111 94-222 12/9
2.00 48:14 2:31 20:11 74 65-83 1494 105 100-106 5/13
2.13 51:30 3:16 26:09 75 70-81 1962 101 90-108 5/3
2.25 1:06:15 14:45 +10:35 1:57:57 66 54-78 7785 103 90-108 10/6
2.38 1:08:40 2:25 19:22 58 49-68 1124 105 102-108 7/6
2.50 1:10:57 2:17 18:15 66 60-73 1205 108 106-110 15/5
2.63 1:13:11 2:14 17:52 64 57-71 1144 108 106-110 8/16
2.75 1:15:30 2:19 18:35 68 62-76 1264 105 102-106 5/8
2.88 1:17:47 2:16 18:10 69 61-75 1254 108 106-112 8/5
3.00 1:20:04 2:17 18:19 74 64-88 1356 108 104-112 4/4
3.13 1:22:24 2:20 18:42 89 86-92 1664 107 104-110 4/8
3.25 1:24:46 2:22 18:53 86 78-91 1624 107 104-110 9/13
3.38 1:27:07 2:21 18:46 86 80-91 1614 106 104-110 9/7
3.50 1:29:20 2:14 17:51 82 75-89 1463 108 106-112 5/12
3.63 1:31:41 2:21 18:47 87 80-92 1635 109 106-114 4/10
3.75 1:34:07 2:25 19:23 83 80-87 1609 108 106-110 7/15
3.88 1:36:28 2:22 18:52 84 80-88 1585 107 106-110 6/8
4.00 1:38:46 2:17 18:20 85 78-93 1558 107 106-110 9/15
4.05 1:39:41 55 17:20 83 79-86 1439 106 106-108 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 102 max Delete HR Trace

  • Cadence Distribution

    105 avge / 222 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 8:57 17:59 More
    1km 11:19 18:13 More
    Mile 18:23 18:23 More
    5k 1:14:30 23:59 More

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