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Mon 3rd Feb 2025 at 2:14pm by Von Count Von

Walk > General
  • Time
    36:38
  • Miles
    1.78
  • Min/mi
    20:35
  • Stride(cm)
    69
  • Cals
    177
  • Cadence
    112
  • BPM
    108
  • B/mi
    2214
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 104/126bpm [2087b/mi] 97cal 52/75rpm
2) 0.78mi - 16:34(21:22/mi) 113/127bpm [2414b/mi] 80cal 48/78rpm
20:04 16:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:44 91 89-93 1613 118 110-122 0/4
0.13 2:22 1:16 20:16 99 89-112 2006 114 110-150 4/1
0.19 3:36 1:13 19:31 111 108-114 2166 109 104-112 5/0
0.25 4:50 1:14 19:45 113 107-123 2233 110 106-114 5/0
0.31 6:00 1:11 18:52 121 116-124 2283 113 110-118 6/0
0.38 7:13 1:12 19:17 117 116-119 2256 112 110-114 2/1
0.44 8:24 1:11 18:56 114 111-116 2157 114 110-122 2/1
0.50 9:36 1:12 19:17 116 107-125 2236 113 106-116 3/0
0.56 10:48 1:12 19:11 115 108-118 2206 114 112-114 2/1
0.63 12:04 1:16 20:20 107 101-113 2175 113 112-114 3/3
0.69 13:54 1:50 29:20 100 82-114 2933 113 112-114 0/2
0.75 15:09 1:15 19:54 87 83-89 1732 115 114-116 0/5
0.81 16:21 1:13 19:20 90 88-92 1740 114 114-114 0/5
0.88 17:32 1:11 18:52 90 87-92 1698 114 114-116 0/5
0.94 22:44 5:12 +4:03 1:23:14 91 88-94 7573 113 102-120 1/2
1.00 24:07 1:23 22:00 103 94-109 2266 110 104-114 4/0
1.06 25:18 1:11 18:56 111 108-115 2102 111 108-114 4/1
1.13 26:30 1:12 19:17 115 113-116 2218 115 110-118 2/2
1.19 27:41 1:11 19:01 118 112-125 2244 111 108-114 3/0
1.25 28:52 1:10 18:45 118 113-123 2212 111 108-114 3/0
1.31 30:06 1:14 19:47 124 121-127 2452 109 102-114 4/0
1.38 31:20 1:14 19:40 121 113-127 2380 114 110-118 0/4
1.44 32:30 1:11 18:54 108 105-111 2042 114 112-114 0/4
1.50 33:41 1:10 18:48 102 99-105 1917 112 110-114 2/0
1.56 34:52 1:11 18:55 111 102-116 2101 111 110-114 0/6
1.63 36:06 1:14 19:39 112 110-113 2201 113 110-114 0/6
1.69 37:20 1:14 19:43 111 110-112 2189 113 110-114 4/0
1.75 38:54 1:34 25:07 115 107-123 2888 107 100-114 1/1
1.78 40:41 1:47 1:11:12 104 96-112 7404 130 80-156 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 19:45
    13 3.6% 19:32

  • Cadence Distribution

    112 avge / 156 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:25 18:56 More
    1km 11:45 18:55 More
    Mile 23:19 23:19 More
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