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Mon 3rd Feb 2025 at 1:23pm by jabberknit

Walk > General
  • Time
    1:16:38
  • Miles
    3.70
  • Min/mi
    20:43
  • Stride(cm)
    62
  • Cals
    394
  • Cadence
    125
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    2284
  • Asc(m)
    214
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 108/121bpm [2181b/mi] 116cal 52/67rpm 2.97/3.57mph
2) 1mi - 21:27(21:27/mi) 111/116bpm [2380b/mi] 106cal 58/66rpm 2.8/3.36mph
3) 1mi - 20:41(20:41/mi) 113/117bpm [2337b/mi] 106cal 58/72rpm 2.9/3.3mph
4) 0.7mi - 14:19(20:35/mi) 109/117bpm [2244b/mi] 66cal 59/73rpm 2.91/4.26mph
20:11 21:27 20:41 14:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:18 99 91-105 2208 120 114-124 97/6
0.25 5:17 2:30 19:56 105 104-107 2094 124 122-126 15/11
0.38 7:47 2:31 20:05 109 102-113 2190 122 118-126 13/7
0.50 10:13 2:25 19:22 107 103-112 2073 125 118-130 7/9
0.63 12:45 2:32 20:14 115 111-119 2327 123 118-126 18/5
0.75 15:20 2:35 20:41 108 93-121 2233 123 122-124 18/11
0.88 17:40 2:20 18:43 108 103-115 2021 127 120-132 2/8
1.00 20:11 2:31 20:06 114 111-117 2292 126 122-128 6/11
1.13 22:33 2:22 18:59 114 113-116 2163 128 126-130 16/7
1.25 24:59 2:26 19:28 113 111-115 2200 127 120-130 10/14
1.38 27:26 2:27 19:34 114 111-116 2231 126 122-130 7/9
1.50 29:58 2:32 20:14 112 110-113 2267 125 120-128 7/10
1.63 33:50 3:52 30:59 110 105-112 3408 127 116-132 8/10
1.75 36:25 2:35 20:44 110 108-111 2280 127 122-130 4/10
1.88 38:58 2:32 20:16 108 107-110 2189 124 120-128 8/6
2.00 41:37 2:40 21:19 112 108-115 2388 124 120-132 7/13
2.13 44:06 2:28 19:46 113 110-117 2233 124 118-144 6/4
2.25 46:43 2:37 20:58 114 113-116 2390 124 118-144 11/5
2.38 49:13 2:30 20:02 116 114-117 2323 124 122-126 13/4
2.50 52:27 3:14 25:55 114 109-116 2955 123 88-130 7/10
2.63 54:57 2:30 19:58 113 110-115 2256 127 122-130 10/11
2.75 57:25 2:27 19:39 111 108-113 2181 126 122-128 7/10
2.88 59:56 2:32 20:14 112 111-113 2266 126 122-130 9/8
3.00 1:02:18 2:22 18:57 111 109-113 2103 127 124-130 8/7
3.13 1:05:00 2:42 21:35 110 106-117 2374 129 120-146 4/11
3.25 1:07:32 2:32 20:16 108 107-109 2189 128 122-130 5/15
3.38 1:10:10 2:38 21:03 109 106-111 2295 127 124-130 9/11
3.50 1:12:37 2:27 19:38 110 106-113 2159 127 122-130 12/16
3.63 1:15:11 2:34 20:31 110 107-112 2257 127 124-130 4/5
3.70 1:16:38 1:27 20:30 110 108-114 2254 127 124-130 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 121 max Delete HR Trace

  • Cadence Distribution

    125 avge / 146 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:35 19:17 More
    1km 12:01 19:21 More
    Mile 20:05 20:05 More
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