Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 12:47pm by not built for speed

Run > General
  • Time
    1:26:04
  • Miles
    8.50
  • Min/mi
    10:08
  • Pacing
    64.8%
  • WAVA
    50.14
  • Stride(cm)
    92
  • Cals
    890
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1495
  • Asc(m)
    318
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 8.5mi - 1:26:04(10:08/mi) 149/170bpm [1509b/mi] 890cal 5.93/6.53mph
1:26:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 116 79-136 1215 172 170-180 1/8
0.50 5:19 2:41 +6 10:46 130 121-137 1399 172 168-174 1/13
0.75 7:45 2:26 9:44 147 139-151 1431 173 172-174 6/11
1.00 10:11 2:27 9:46 149 147-152 1456 173 172-176 11/8
1.25 12:44 2:33 +5 10:13 145 139-152 1481 174 172-176 6/7
1.50 15:13 2:29 9:54 145 140-148 1436 172 172-174 11/12
1.75 17:42 2:29 9:55 147 145-149 1458 173 172-180 12/12
2.00 21:13 3:31 +46 14:04 137 115-147 1928 174 172-178 10/10
2.25 23:48 2:35 10:19 142 129-152 1466 173 162-178 31/22
2.50 26:16 2:29 9:55 151 148-153 1497 174 172-176 20/17
2.75 28:44 2:27 9:49 154 152-157 1513 174 172-176 13/28
3.00 32:24 3:40 +1:14 14:40 145 112-155 2128 174 172-180 14/12
3.25 34:51 2:27 9:48 149 131-155 1459 173 172-178 13/10
3.50 37:21 2:31 10:03 153 151-154 1536 173 172-174 11/8
3.75 39:47 2:25 9:42 153 152-155 1483 174 172-176 12/12
4.00 43:50 4:03 +1:25 16:13 148 117-154 2399 174 172-178 11/10
4.25 46:27 2:37 10:28 143 120-155 1497 173 172-178 15/15
4.50 48:58 2:31 10:04 154 153-156 1550 173 172-178 13/13
4.75 51:58 3:00 +18 12:01 155 143-170 1862 172 108-178 10/9
5.00 54:41 2:43 +15 10:52 158 141-169 1718 173 172-176 18/4
5.25 57:04 2:23 9:31 151 147-154 1438 173 172-174 11/6
5.50 59:32 2:28 9:53 150 146-153 1481 173 172-176 7/20
5.75 1:02:39 3:07 +31 12:29 145 130-155 1810 173 168-178 12/8
6.00 1:05:08 2:29 9:55 155 153-155 1537 173 172-176 10/8
6.25 1:07:47 2:39 +4 10:35 152 149-156 1609 174 162-178 10/14
6.50 1:10:15 2:28 9:52 154 152-155 1518 175 172-176 33/24
6.75 1:12:48 2:34 10:15 156 151-162 1598 175 162-178 11/10
7.00 1:15:15 2:26 9:45 154 145-163 1502 173 172-178 6/14
7.25 1:19:17 4:02 +1:17 16:09 139 117-148 2244 171 122-174 9/20
7.50 1:21:53 2:36 10:24 151 142-155 1571 173 172-174 9/14
7.75 1:25:36 3:43 +1:11 14:53 145 123-156 2158 168 90-178 16/17
8.00 1:28:10 2:34 10:14 159 154-162 1628 174 172-178 25/8
8.25 1:30:45 2:36 10:23 162 158-166 1681 174 172-178 15/8
8.50 1:33:17 2:32 10:07 160 155-163 1619 173 170-174 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.6% 9:51
    20 5.6% 10:08
    17 8.2% 10:16
    15 7.6% 20:03
    12 11.2% 11:29
    11 8.5% 9:41

  • Cadence Distribution

    173 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 173 8.5 1:25:45 10:38
    Walk 2.9 102 0 2:48 6:07:03
    Still 0.1 - - 7 -
    Pause 4.7 - - 4:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.64% More
    800m 4:48 9:39 40.81% More
    1km 6:03 9:44 42.23% More
    Mile 9:52 9:52 44.13% More
    5k 32:27 10:27 46.90% More
    5 miles 53:54 10:47 46.05% More
    10k 1:07:05 10:48 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 48.95
    5km 29:37 9:32 51.40
    5M 49:02 9:48 50.63
    10km 1:01:45 9:56 50.32
    10M 1:42:15 10:14 49.93
    Half 2:16:08 10:24 48.91
    20M 3:33:11 10:40 49.00
    Mara 4:43:49 10:50 48.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here