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Mon 3rd Feb 2025 at 1:27pm by Hamster1207

Run > General
  • Time
    33:18
  • Miles
    3.13
  • Min/mi
    10:38
  • Pacing
    93%
  • WAVA
    47.14
  • Stride(cm)
    93
  • Cals
    442
  • Cadence
    163
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1409
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 126/138bpm [1400b/mi] 143cal
2) 1mi - 10:16(10:16/mi) 133/138bpm [1366b/mi] 137cal
3) 1mi - 10:44(10:44/mi) 138/145bpm [1480b/mi] 145cal
4) 0.13mi - 1:11(9:26/mi) 145/147bpm [1367b/mi] 17cal
11:06 10:16 10:44 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 117 100-129 1216 166 162-172 3/9
0.25 2:38 1:20 10:44 132 125-138 1417 163 160-168 4/2
0.38 3:57 1:19 10:30 123 115-129 1292 166 164-168 5/2
0.50 5:16 1:19 10:30 126 123-129 1323 164 158-168 3/2
0.63 6:42 1:26 11:27 125 122-127 1432 160 156-166 4/4
0.75 8:09 1:27 11:35 126 122-128 1460 160 154-166 4/2
0.88 9:39 1:30 12:04 129 126-134 1557 156 152-160 6/1
1.00 11:06 1:27 11:33 132 129-137 1524 159 154-164 5/0
1.13 12:20 1:14 9:53 131 130-134 1295 166 162-170 5/2
1.25 13:37 1:17 10:15 131 128-133 1343 165 160-166 3/3
1.38 14:57 1:21 10:44 133 131-135 1428 164 158-168 4/6
1.50 16:18 1:21 10:45 134 132-135 1441 163 160-166 7/5
1.63 17:37 1:19 10:34 136 134-137 1438 163 160-170 5/5
1.75 18:56 1:19 10:29 136 134-138 1427 165 156-170 4/5
1.88 20:05 1:09 9:14 133 132-134 1229 166 160-170 0/11
2.00 21:22 1:17 10:15 130 128-132 1333 161 152-170 1/13
2.13 22:41 1:19 10:29 134 131-135 1405 163 156-166 6/7
2.25 24:00 1:20 10:36 135 133-136 1432 161 154-168 6/8
2.38 25:22 1:22 10:53 134 133-135 1459 163 154-168 4/6
2.50 26:44 1:22 10:54 137 134-139 1493 163 158-168 6/5
2.63 28:10 1:26 11:26 138 137-140 1578 159 152-168 7/3
2.75 29:32 1:23 11:03 139 138-141 1536 164 160-168 7/5
2.88 30:49 1:16 10:10 142 141-143 1443 166 160-172 7/6
3.00 32:07 1:18 10:26 143 142-144 1493 165 158-172 3/6
3.13 33:19 1:12 9:34 145 142-147 1387 170 168-172 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 11:27

  • Cadence Distribution

    163 avge / 172 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 36.45% More
    800m 4:58 9:59 41.74% More
    1km 6:20 10:11 43.14% More
    Mile 10:16 10:16 46.00% More
    5k 33:06 10:39 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.35
    5km 33:02 10:38 47.23
    5M 56:00 11:12 45.52
    10km 1:11:17 11:28 44.70
    10M 2:00:53 12:05 43.34
    Half 2:43:08 12:27 42.42
    20M 4:20:56 13:03 41.54
    Mara 5:52:08 13:26 41.19
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