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Mon 3rd Feb 2025 at 1:23pm by riggys99

Cross > Yoga

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Time
33:06
Cals
106
BPM
85
%MHR
43.8
Surface
Indoor

runna

Notes & Comments

Mobility Session 1 of mobility with Runna ✅
This is a 30 minute yoga for runners session focusing on mobilising all the key running muscles whilst also building stability through the core. Today's class introduces many of the key movements in this mobility series.

My thoughts- struggled with some of the poses but felt the movement/stretch in muscles used when running Inc spine and core

Tissington Trail Marathon Plan (Week 1/12)

1) 0mi - 33:06(0/mi) 84/102bpm [INFb/mi] 106cal

33:06

Multigraph

Elev
HR

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	33:06	33:06	INF:00:00	85 63-102	INF	0/0

Further Analysis

Heart Rate Distribution
85 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
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Mon 3rd Feb 2025 at 1:23pm by riggys99

Cross > Yoga

Notes & Comments

Multigraph

Splits

Further Analysis

Heart Rate Distribution

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