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Mon 3rd Feb 2025 at 12:26pm by nixter71

Cross > Strength

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Time
1:29:57
Cals
362
BPM
85
%MHR
46.6
Surface
Indoor

indoor

Notes & Comments

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	10	33	55.0	1:41
2	curl, bench_press	7	25	60.0	1:30
3	bench_press, shoulder_press	10	33	55.0	1:33
4	bench_press, shoulder_press	10	29	50.0	1:40
5	curl, bench_press	7	28	60.0	1:30
6	curl, bench_press	10	31	55.0	1:30
7	pull_up, curl	10	32	50.0	1:32
8	pull_up, curl	15	43	45.0	1:55
9	curl, bench_press	15	37	10.0	1:30
10	curl, bench_press	15	34	10.0	1:29
11	curl, bench_press	15	31	10.0	1:30
12	curl, bench_press	12	26	10.0	2:13
13	curl, bench_press	2	35	17.0	1:04
14	curl, bench_press	10	44	19.5	1:31
15	curl, bench_press	10	36	19.5	1:30
16	curl, bench_press	10	46	19.5	1:51
17	curl, bench_press	12	58	17.0	2:03
18	curl, bench_press	10	25	65.0	1:37
19	curl, bench_press	11	30	65.0	2:00
20	curl, bench_press	15	31	65.0	1:31
21	push_up, triceps_extension	10	23	65.0	2:05
22	curl, bench_press	10	2	60.0	1:49
23	curl, bench_press	10	19	60.0	1:29
24	curl, bench_press	12	18	60.0	1:30
25	row, curl	10	31	25.0	1:31
26	row, curl	10	28	25.0	1:33
27	row, curl	10	31	25.0	1:30
28	row, curl	7	19	25.0	1:30
29	row, curl	8	23	12.0	1:37
30	lateral_raise, lateral_raise	15	35	8.0	1:31
31	lateral_raise, lateral_raise	13	29	8.0	1:30
32	lateral_raise, lateral_raise	10	22	8.0	1:31
33	curl, bench_press	20	55	12.0	1:32
34	curl, bench_press	7	27	16.0	1:31
35	curl, bench_press	3	19	20.0	1:30
36	curl, bench_press	15	42	12.0	1:27
37	curl, bench_press	10	30	40.0	1:30
38	curl, bench_press	10	21	37.5	1:30
39	sit_up, crunch	15	24	35.0	1:30
40	curl, bench_press	15	27	35.0	1:29
41	curl, bench_press	10	27	50.0	1:31
42	pull_up, curl	10	27	43.0	1:31
43	curl, bench_press	10	35	43.0	1:31

Further Analysis

Heart Rate Distribution
85 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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