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Mon 3rd Feb 2025 at 12:52pm by 2old

Run > General

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Time
45:12
Miles
6.09
Min/mi
7:25
Pacing
48.9%
WAVA
74.35
Stride(cm)
127
Cals
645
Cadence
170
BPM
145
%MHR
84.1
B/mi
1074
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 132/144bpm [1034b/mi] 104cal
2) 1mi - 6:42(6:42/mi) 145/160bpm [973b/mi] 99cal
3) 1mi - 6:40(6:40/mi) 151/165bpm [1007b/mi] 101cal
4) 1mi - 7:18(7:18/mi) 153/165bpm [1118b/mi] 110cal
5) 1mi - 7:55(7:55/mi) 148/158bpm [1171b/mi] 112cal
6) 1mi - 8:04(8:04/mi) 146/151bpm [1178b/mi] 109cal
7) 0.09mi - 42(8:08/mi) 147/148bpm [1196b/mi] 10cal

7:50 6:42 6:40 7:18 7:55 8:04 42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	117 84-136	880	164 108-174	4/0
0.50	4:04	2:11 +11	8:44	135 131-138	1180	163 106-172	15/14
0.75	6:19	2:15 +16	9:01	134 127-139	1207	165 106-170	10/10
1.00	8:40	2:21 +24	9:22	137 127-144	1283	168 108-174	6/17
1.25	10:46	2:06 +23	8:26	138 121-149	1163	173 112-186	9/14
1.50	12:31	1:45	6:59	152 149-154	1061	176 172-180	21/7
1.75	15:48	3:17 +1:40	13:09	132 100-157	1735	180 170-192	4/15
2.00	17:27	1:40	6:39	157 150-159	1043	176 172-182	3/4
2.25	20:20	2:52 +1:18	11:30	147 118-161	1690	179 176-192	6/3
2.50	22:04	1:44	6:55	155 139-161	1072	174 168-180	6/7
2.75	25:43	3:39 +1:56	14:37	152 111-165	2221	176 168-190	4/6
3.00	27:21	1:39	6:35	148 123-160	973	177 172-180	10/7
3.25	29:02	1:41	6:43	163 160-164	1096	177 174-180	3/8
3.50	31:37	2:34 +44	10:17	147 141-165	1511	170 166-176	5/5
3.75	33:30	1:53	7:33	152 149-155	1147	169 164-172	5/8
4.00	35:24	1:55	7:38	153 150-156	1168	169 166-174	4/3
4.25	38:12	2:48 +49	11:12	148 137-158	1657	170 164-178	11/10
4.50	40:13	2:01	8:04	151 149-153	1219	168 166-172	6/6
4.75	42:24	2:11 +15	8:45	148 146-152	1294	167 104-174	5/7
5.00	44:49	2:24 +27	9:38	146 143-150	1406	170 164-174	9/8
5.25	47:10	2:22 +23	9:27	143 138-151	1350	169 166-172	6/6
5.50	49:12	2:02	8:07	149 146-151	1210	169 164-172	6/4
5.75	51:31	2:19 +17	9:14	146 144-150	1349	169 166-174	8/10
6.00	53:50	2:19 +18	9:15	146 141-151	1349	170 166-174	14/5
6.09	54:33	43	8:27	148 146-148	1251	168 164-172	5/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.9%	6:49
18	4.4%	7:21
10	4.5%	7:50

Cadence Distribution
170 avge / 192 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.6	171	6.1	45:03	8:36
Walk	3.7	106	0	2:17	2:08:45
Still	0.1	-	-	5	-
Pause	11.6	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	59.50%	More
800m	3:12	6:26	69.17%	More
1km	4:40	7:30	61.84%	More
Mile	7:42	7:42	63.70%	More
5k	26:33	8:33	63.03%	More
5 miles	44:46	8:57	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	73.62
5km	22:09	7:08	75.58
5M	36:40	7:20	74.80
10km	46:10	7:26	74.40
10M	1:16:28	7:39	74.50
Half	1:41:48	7:46	73.60
20M	2:39:25	7:58	74.48
Mara	3:32:15	8:06	74.59

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Mon 3rd Feb 2025 at 12:52pm by 2old

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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