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Mon 3rd Feb 2025 at 1:38pm by SeanMc

Run > Tempo
  • Time
    12:26
  • Miles
    1.87
  • Min/mi
    6:39
  • Pacing
    95.4%
  • WAVA
    75.29
  • Stride(cm)
    127
  • Cals
    145
  • Cadence
    190
  • BPM
    130
  • %MHR
    76
  • B/mi
    864
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 128/135bpm [868b/mi] 76cal 8.84/9.89mph
2) 0.87mi - 5:39(6:29/mi) 137/139bpm [889b/mi] 69cal 9.25/9.96mph
well paced 3k (sub 6:50)
6:47 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:54 77 76-78 532 182 122-206 0/6
0.13 50 25 6:33 103 79-126 675 193 186-198 0/5
0.19 1:17 26 6:59 131 129-132 914 188 186-192 0/2
0.25 1:43 27 7:05 132 132-132 935 189 188-190 0/2
0.31 2:09 26 7:00 132 132-132 925 190 186-192 2/1
0.38 2:35 26 6:51 132 132-132 903 190 188-194 3/0
0.44 3:00 25 6:44 133 133-133 896 191 190-192 3/0
0.50 3:27 26 7:01 133 133-133 934 192 188-194 0/2
0.56 3:52 25 6:42 133 133-133 892 191 188-192 0/1
0.63 4:16 24 6:25 133 133-134 853 190 186-192 0/13
0.69 4:40 24 6:32 134 134-134 875 190 188-192 6/0
0.75 5:05 24 6:28 134 134-134 867 192 190-194 2/0
0.81 5:29 24 6:32 134 134-134 874 190 188-192 1/2
0.88 5:55 26 6:55 135 134-135 933 188 186-190 3/1
0.94 6:21 26 6:57 135 135-135 937 190 186-192 1/4
1.00 6:48 27 7:05 135 135-135 955 190 188-192 2/4
1.06 7:15 27 7:10 135 135-136 969 187 186-190 2/0
1.13 7:40 26 6:53 136 136-136 936 190 188-192 3/1
1.19 8:06 25 6:43 136 136-136 913 191 188-196 0/6
1.25 8:31 25 6:47 136 136-136 922 189 188-190 0/6
1.31 8:56 25 6:46 137 136-137 927 190 188-194 0/2
1.38 9:21 24 6:28 137 137-137 886 189 188-190 1/1
1.44 9:44 23 6:12 137 137-137 849 192 190-192 3/2
1.50 10:08 24 6:23 137 137-137 874 191 186-194 3/0
1.56 10:32 24 6:23 138 137-138 882 192 190-192 3/1
1.63 10:56 24 6:26 138 138-138 888 194 192-196 0/8
1.69 11:19 23 6:04 138 138-138 837 191 190-192 1/3
1.75 11:42 24 6:21 138 138-138 877 190 188-192 1/3
1.81 12:05 23 6:04 139 139-139 844 194 192-196 4/0
1.87 12:27 22 6:11 139 139-139 860 199 196-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 6:29
    11 4.7% 6:17

  • Cadence Distribution

    190 avge / 206 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 190 1.9 12:22 6:38
    Walk 0.7 122 0 5 13:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 58.03% More
    800m 3:07 6:16 68.09% More
    1km 3:57 6:21 70.03% More
    Mile 6:34 6:34 71.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 73.40
    5km 21:18 6:51 75.17
    5M 35:16 7:03 74.22
    10km 44:24 7:09 73.76
    10M 1:13:32 7:21 73.78
    Half 1:37:53 7:28 72.86
    20M 2:33:18 7:40 73.72
    Mara 3:24:06 7:47 73.83

Photos



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