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Mon 3rd Feb 2025 at 1:26pm by TeeBee

Walk > General
  • Time
    16:55
  • Miles
    0.79
  • Min/mi
    21:25
  • Stride(cm)
    66
  • Cals
    74
  • Cadence
    115
  • BPM
    102
  • %MHR
    51.7
  • B/mi
    2191
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:19(18:11/mi) 105/112bpm [1910b/mi] 53cal 56/61rpm 3.3/4.34mph
2) 0.17mi - 5:36(32:41/mi) 94/119bpm [3072b/mi] 21cal 24/116rpm 1.84/4.28mph
11:19 5:36

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:37 108 105-112 2118 117 112-120
0.13 2:21 1:07 17:56 107 104-111 1918 118 112-120
0.19 3:23 1:02 16:31 107 104-109 1768 117 112-120
0.25 4:26 1:04 16:59 106 101-109 1800 118 116-120
0.31 5:30 1:04 17:03 102 98-105 1739 118 116-120
0.38 6:34 1:04 16:57 105 101-108 1780 118 116-120
0.44 17:00 10:26 +9:23 2:46:55 106 104-111 17693 116 112-120
0.50 18:24 1:24 22:23 108 103-111 2417 111 106-114
0.56 19:35 1:11 19:03 102 98-105 1943 111 108-114
0.63 20:47 1:12 19:09 99 97-102 1896 111 110-114
0.69 22:00 1:13 19:21 88 81-100 1703 111 110-114
0.75 25:43 3:43 59:29 96 86-119 5711 123 108-232
0.79 26:20 37 15:09 105 100-110 1590 124 124-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Cadence Distribution

    115 avge / 232 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 18:11 36:35 More
    1km 20:34 33:07 More
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