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Mon 3rd Feb 2025 at 1:25pm by Shabs

Run > General
  • Time
    21:54
  • Miles
    1.70
  • Min/mi
    12:53
  • Pacing
    76.7%
  • WAVA
    35.83
  • Stride(cm)
    90
  • Cals
    243
  • Cadence
    139
  • BPM
    102
  • %MHR
    54.9
  • B/mi
    1315
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 87/116bpm [1117b/mi] 137cal
2) 0.7mi - 9:03(12:51/mi) 121/140bpm [1555b/mi] 106cal
12:50 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:05 71 62-78 1071 126 122-132 3/0
0.13 1:52 56 14:51 74 71-77 1099 125 114-132 1/0
0.19 2:48 56 14:55 72 70-75 1074 128 122-130 1/1
0.25 3:46 57 15:16 70 66-75 1069 126 122-130 2/0
0.31 4:40 54 14:31 76 72-80 1103 127 122-132 2/0
0.38 5:37 57 15:17 77 71-81 1177 128 124-130 1/0
0.44 6:10 33 8:43 85 72-97 741 165 126-170 0/2
0.50 6:41 31 8:12 105 98-109 861 170 168-172 0/1
0.56 7:12 32 8:28 112 110-115 949 167 162-170 0/2
0.63 7:58 46 12:17 113 109-116 1388 135 104-170 0/5
0.69 8:58 59 15:46 106 100-110 1671 117 104-126 5/0
0.75 9:52 55 14:37 95 93-98 1388 123 122-126 3/0
0.81 11:02 1:10 +11 18:34 89 87-93 1653 126 120-128 4/0
0.88 11:59 57 15:11 85 79-90 1290 125 124-128 3/0
0.94 12:31 32 8:30 92 79-104 783 166 164-168 1/2
1.00 13:01 30 8:06 112 105-115 907 165 162-166 1/0
1.06 13:50 48 +12 12:56 116 112-118 1500 165 164-166 0/5
1.13 14:26 37 9:46 118 115-120 1153 160 124-168 0/6
1.19 15:26 1:00 15:59 124 114-134 1982 124 122-128 0/1
1.25 16:09 43 11:29 118 112-127 1355 159 124-166 0/0
1.31 16:44 35 9:18 134 130-137 1247 165 164-166 0/1
1.38 17:43 59 15:43 129 119-139 2028 128 118-164 0/1
1.44 18:23 40 10:36 117 112-126 1239 151 122-164 0/0
1.50 18:59 36 9:42 132 127-134 1280 160 158-162 0/4
1.56 19:52 53 14:03 132 126-136 1854 138 124-166 0/2
1.63 20:52 1:00 15:55 113 108-123 1799 124 122-126 0/1
1.69 21:48 57 15:07 106 104-108 1602 124 124-126 0/2
1.70 22:16 28 28:46 104 102-104 2991 121 114-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 16:39
    10 1.9% 14:58

  • Cadence Distribution

    139 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.1 165 0.7 6:42 9:13
    Walk 69.9 123 1 15:34 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.93% More
    800m 5:34 11:12 35.12% More
    1km 6:57 11:10 37.03% More
    Mile 11:59 11:59 36.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 35.42
    5km 41:30 13:21 35.48
    5M 1:08:43 13:45 34.93
    10km 1:26:31 13:55 34.63
    10M 2:23:16 14:20 34.33
    Half 3:10:45 14:34 34.03
    20M 4:58:43 14:56 33.98
    Mara 6:37:43 15:11 34.11
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