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Mon 3rd Feb 2025 at 12:13pm by MovingAlong

Run > General
  • Time
    1:04:54
  • Miles
    6.00
  • Min/mi
    10:49
  • Pacing
    50.5%
  • WAVA
    42.41
  • Stride(cm)
    85
  • Cals
    752
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1514
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 131/144bpm [1414b/mi] 120cal
2) 1mi - 11:04(11:04/mi) 142/150bpm [1572b/mi] 130cal
3) 1mi - 10:27(10:27/mi) 143/147bpm [1495b/mi] 125cal
4) 1mi - 11:04(11:04/mi) 140/150bpm [1550b/mi] 124cal
5) 1mi - 10:21(10:21/mi) 145/157bpm [1500b/mi] 124cal
6) 1mi - 11:08(11:08/mi) 139/147bpm [1547b/mi] 128cal
7) 0mi - 2(8:23/mi) 138/138bpm [1158b/mi] 1cal
10:47 11:04 10:27 11:04 10:21 11:08 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 115 69-137 1240 185 178-190 2/10
0.50 5:26 2:44 10:57 134 130-140 1467 180 176-186 6/7
0.75 8:03 2:37 10:29 134 128-139 1405 181 176-188 2/4
1.00 10:47 2:44 10:56 139 135-144 1521 178 154-186 4/1
1.25 13:33 2:46 11:03 142 140-145 1570 176 172-180 7/1
1.50 16:26 2:53 11:31 143 137-148 1647 173 110-180 6/1
1.75 19:07 2:41 10:44 140 138-143 1504 176 174-180 2/6
2.00 21:52 2:45 10:58 144 138-150 1580 175 172-180 4/2
2.25 24:25 2:34 10:14 140 135-143 1434 176 174-182 2/7
2.50 27:02 2:37 10:28 142 135-146 1486 175 172-180 2/2
2.75 29:43 2:41 10:43 145 142-147 1553 176 172-186 3/3
3.00 32:19 2:36 10:25 144 142-146 1499 175 172-180 3/6
3.25 35:00 2:41 10:45 146 139-150 1569 176 172-180 4/5
3.50 38:47 3:47 +46 15:06 134 111-147 2024 163 108-188 4/4
3.75 41:40 2:53 11:33 142 130-146 1641 172 118-182 3/4
4.00 44:09 2:29 9:54 140 130-145 1387 179 176-194 2/7
4.25 46:52 2:43 10:52 148 141-157 1607 177 174-184 6/0
4.50 49:15 2:23 9:34 144 140-148 1377 179 176-182 1/10
4.75 52:01 2:46 11:04 146 140-150 1616 174 114-186 6/3
5.00 57:44 5:43 +3:16 22:52 142 102-152 3246 172 112-180 4/4
5.25 1:00:33 2:49 11:17 134 118-143 1511 176 172-178 8/2
5.50 1:03:19 2:46 11:06 142 137-144 1575 174 148-178 10/1
5.75 1:05:58 2:38 10:33 141 131-147 1487 175 172-182 5/5
6.00 1:08:53 2:55 11:41 141 135-146 1647 174 170-180 4/3
6.00 1:08:56 3 11:50 138 137-138 1634 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 11:03
    15 1.2% 11:00

  • Cadence Distribution

    176 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 176 5.9 1:03:13 10:43
    Walk 8.2 124 0.1 5:41 56:00
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.72% More
    800m 4:55 9:53 37.80% More
    1km 6:15 10:03 39.05% More
    Mile 10:12 10:12 41.10% More
    5k 33:19 10:44 42.15% More
    5 miles 57:38 11:32 39.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 43.14
    5km 32:18 10:24 43.49
    5M 53:30 10:42 42.72
    10km 1:07:21 10:50 42.33
    10M 1:51:32 11:09 41.91
    Half 2:28:30 11:20 41.50
    20M 3:52:32 11:38 41.39
    Mara 5:09:36 11:49 41.52

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