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Mon 3rd Feb 2025 at 12:21pm by Dean017

Run > General
  • Time
    47:04
  • Miles
    6.20
  • Min/mi
    7:35
  • Pacing
    90.2%
  • WAVA
    57.74
  • Stride(cm)
    125
  • Cals
    744
  • Watts
    396
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1040
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 126/146bpm [1003b/mi] 118cal 385/514W
2) 1mi - 7:23(7:23/mi) 138/148bpm [1020b/mi] 121cal 403/481W
3) 1mi - 7:33(7:33/mi) 134/142bpm [1013b/mi] 114cal 363/434W
4) 1mi - 7:47(7:47/mi) 136/146bpm [1059b/mi] 121cal 395/505W
5) 1mi - 7:40(7:40/mi) 144/153bpm [1105b/mi] 129cal 399/509W
6) 1mi - 7:10(7:10/mi) 144/151bpm [1032b/mi] 117cal 416/502W
7) 0.2mi - 1:32(7:30/mi) 142/149bpm [1064b/mi] 24cal 408/455W
7:58 7:23 7:33 7:47 7:40 7:10 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:37 107 57-129 816 170 168-176 395 291-514 3/4
0.50 3:50 1:56 7:44 123 119-127 952 169 166-174 366 342-394 1/2
0.75 5:51 2:01 8:03 131 125-135 1055 171 168-176 373 352-438 5/1
1.00 7:58 2:07 8:26 141 135-146 1190 168 164-172 430 361-476 15/0
1.25 9:55 1:57 7:48 145 142-148 1130 170 164-178 414 379-481 12/0
1.50 11:42 1:47 7:09 138 135-142 987 170 166-176 392 361-440 1/3
1.75 13:30 1:48 7:11 134 129-138 962 172 166-176 396 361-421 0/9
2.00 15:21 1:52 7:26 135 132-138 1004 171 166-176 410 389-439 2/4
2.25 17:16 1:54 7:38 136 133-141 1037 169 166-174 394 361-434 3/2
2.50 19:09 1:53 7:33 139 136-142 1049 169 166-176 377 367-397 2/2
2.75 21:00 1:52 7:26 134 130-136 997 170 162-176 366 346-387 0/5
3.00 23:16 2:16 +22 9:03 126 119-139 1140 170 162-176 330 274-419 0/15
3.25 25:13 1:57 7:47 133 122-139 1035 170 164-176 393 310-461 5/2
3.50 27:04 1:51 7:26 136 133-138 1010 171 166-176 372 339-396 0/5
3.75 29:01 1:57 7:48 134 130-138 1046 169 164-176 380 357-412 2/2
4.00 31:04 2:03 8:12 140 135-146 1147 168 164-174 433 388-507 8/0
4.25 33:07 2:02 8:10 150 146-153 1224 168 166-176 434 369-509 15/0
4.50 34:59 1:53 7:31 141 136-146 1059 169 166-174 394 349-468 3/3
4.75 36:53 1:53 7:33 143 141-144 1081 171 162-176 378 359-398 1/3
5.00 38:44 1:51 7:26 143 141-145 1062 172 166-176 386 365-428 3/3
5.25 40:37 1:53 7:32 145 141-148 1092 172 164-176 420 382-465 3/2
5.50 42:23 1:46 7:04 150 146-151 1060 174 168-178 450 364-502 5/2
5.75 44:06 1:43 6:52 139 135-146 955 171 166-174 398 363-427 0/17
6.00 45:54 1:48 7:11 141 138-144 1013 173 168-176 394 361-501 1/7
6.20 47:26 1:32 7:33 142 139-149 1073 169 166-172 408 362-455 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.1% 8:01
    24 2.2% 8:07

  • Cadence Distribution

    170 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 6.2 47:04 7:39
    Pause 0.8 - - 22 -

  • Power Distribution

    396W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.33% More
    800m 3:28 6:58 50.71% More
    1km 4:20 6:59 53.29% More
    Mile 7:07 7:07 56.03% More
    5k 23:21 7:31 57.49% More
    5 miles 37:51 7:34 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 58.66
    5km 22:38 7:17 59.33
    5M 37:28 7:30 58.24
    10km 47:11 7:36 57.65
    10M 1:18:07 7:49 57.01
    Half 1:44:01 7:56 56.42
    20M 2:42:53 8:09 56.19
    Mara 3:36:52 8:17 56.32
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