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Mon 3rd Feb 2025 at 11:22am by Cheeky’s Dad

Walk > Dog Walking
  • Time
    56:52
  • Miles
    2.13
  • Min/mi
    26:42
  • Stride(cm)
    63
  • Cals
    276
  • Cadence
    95
  • BPM
    75
  • %MHR
    41.7
  • B/mi
    2003
  • Asc(m)
    104
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 29:55(29:55/mi) 84/99bpm [2513b/mi] 172cal 36/76rpm
2) 1mi - 22:02(22:02/mi) 66/93bpm [1454b/mi] 89cal 48/77rpm
3) 0.13mi - 4:55(38:02/mi) 63/89bpm [2396b/mi] 15cal 26/54rpm
29:55 22:02 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:33 85 66-98 2512 93 82-152 5/0
0.13 4:12 2:21 37:34 94 87-99 3532 86 82-90 10/0
0.19 5:48 1:36 25:44 90 81-97 2316 86 84-92 7/0
0.25 9:14 3:26 54:54 72 56-84 3953 89 84-94 6/0
0.31 11:22 2:08 34:10 84 78-90 2870 86 82-90 3/1
0.38 13:53 2:31 40:11 91 86-96 3657 86 82-90 6/0
0.44 15:27 1:34 25:00 88 80-95 2201 91 82-96 9/0
0.50 16:53 1:27 23:06 81 77-86 1871 95 86-98 9/0
0.56 18:16 1:23 22:08 74 71-78 1638 96 94-100 9/0
0.63 20:10 1:53 30:12 71 68-74 2144 95 92-100 5/0
0.69 21:43 1:33 24:53 75 66-86 1867 97 94-100 4/0
0.75 23:07 1:24 22:27 83 80-87 1863 96 92-100 2/0
0.81 24:38 1:31 24:15 79 75-83 1916 91 80-98 6/0
0.88 26:43 2:05 33:14 88 79-94 2924 93 82-152 5/0
0.94 28:17 1:34 25:05 91 85-96 2283 90 82-102 6/1
1.00 29:55 1:38 26:08 90 86-92 2353 91 80-96 6/0
1.06 31:24 1:29 23:41 86 81-93 2036 97 86-154 7/0
1.13 32:49 1:26 22:48 76 72-81 1733 96 90-102 3/2
1.19 34:13 1:24 22:28 71 66-76 1595 97 90-102 1/6
1.25 35:33 1:20 21:22 73 66-76 1560 99 94-104 0/4
1.31 36:57 1:24 22:21 66 58-74 1475 98 82-102 0/5
1.38 38:23 1:26 22:59 63 59-69 1448 96 86-106 0/4
1.44 39:49 1:26 22:49 64 55-69 1460 99 86-104 0/6
1.50 41:13 1:24 22:17 62 54-68 1381 98 90-104 0/5
1.56 42:34 1:21 21:35 69 62-74 1490 98 94-100 0/3
1.63 43:55 1:21 21:42 64 56-72 1389 96 88-106 1/2
1.69 45:15 1:20 21:22 63 57-66 1347 100 94-104 0/6
1.75 46:44 1:29 23:44 63 60-67 1496 100 96-106 0/10
1.81 48:04 1:20 21:20 58 55-61 1237 103 96-106 0/13
1.88 49:21 1:17 20:34 59 57-62 1214 102 96-108 0/12
1.94 50:40 1:19 21:01 60 57-63 1261 103 96-106 0/6
2.00 51:56 1:16 20:21 60 55-62 1221 102 96-106 0/8
2.06 53:28 1:32 24:26 60 56-64 1466 103 100-106 0/13
2.13 56:05 2:38 42:00 60 52-69 2520 100 94-108 2/3
2.13 56:52 47 3:00:13 81 72-87 14598 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 6.7% 29:54

  • Cadence Distribution

    95 avge / 154 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:15 20:05 More
    200m 2:33 20:33 More
    400m 5:09 20:42 More
    800m 10:39 21:25 More
    1km 13:26 21:38 More
    Mile 22:00 22:00 More
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