Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 11:03am by RunnyRunRun

Run > General
  • Time
    1:37:33
  • Miles
    11.01
  • Min/mi
    8:52
  • Pacing
    5%
  • WAVA
    57.92
  • Stride(cm)
    102
  • Cals
    883
  • Watts
    242
  • Cadence
    179
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    1323
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 132/141bpm [1285b/mi] 81cal 226/323W
2) 1mi - 9:38(9:38/mi) 136/148bpm [1310b/mi] 81cal 218/324W
3) 0.5mi - 4:43(9:26/mi) 139/149bpm [1311b/mi] 40cal 228/324W
4) 1mi - 8:32(8:32/mi) 152/162bpm [1297b/mi] 80cal 246/355W
5) 0.5mi - 4:21(8:42/mi) 153/155bpm [1331b/mi] 41cal 255/290W
6) 1mi - 8:25(8:25/mi) 148/157bpm [1245b/mi] 79cal 259/290W
7) 0.5mi - 4:16(8:31/mi) 138/141bpm [1175b/mi] 34cal 241/250W
8) 1mi - 8:52(8:52/mi) 150/160bpm [1330b/mi] 79cal 241/281W
9) 1mi - 8:51(8:51/mi) 156/160bpm [1381b/mi] 83cal 242/304W
10) 1mi - 8:56(8:56/mi) 158/162bpm [1411b/mi] 84cal 253/324W
11) 1mi - 8:36(8:36/mi) 160/164bpm [1376b/mi] 82cal 245/342W
12) 0.5mi - 4:16(8:31/mi) 158/162bpm [1346b/mi] 40cal 234/264W
13) 1mi - 8:18(8:18/mi) 160/162bpm [1329b/mi] 78cal 256/291W
14) 0.01mi - 6(7:49/mi) 160/160bpm [1250b/mi] 1cal 264/273W
9:44 9:38 4:43 8:32 4:21 8:25 4:16 8:52 8:51 8:56 8:36 4:16 8:18 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:43 9:43 9:43 132 73-141 1283 169 0-178 226 0-323 18/17
2.00 19:21 9:37 9:38 136 127-148 1310 175 172-178 218 168-324 11/9
2.50 24:03 4:42 9:26 139 131-149 1311 176 174-180 228 170-324 13/12
3.50 32:35 8:31 8:32 152 141-162 1296 180 176-190 246 182-355 14/14
4.00 36:55 4:20 8:42 153 147-155 1331 180 176-186 255 233-290 6/7
4.99 53:02 16:07 +1 16:08 148 89-157 2389 178 0-186 260 0-290 8/10
5.49 57:17 4:15 8:31 138 135-141 1175 176 174-184 241 231-250 2/2
6.49 1:06:08 8:52 8:52 150 138-160 1330 178 170-184 241 180-281 13/10
7.49 1:14:59 8:51 8:51 156 151-160 1381 180 176-186 242 179-304 19/19
8.49 1:23:55 8:56 8:56 158 152-162 1411 181 176-190 253 183-324 13/15
9.49 1:32:31 8:36 8:36 160 157-164 1376 183 176-190 245 164-342 15/15
9.99 1:36:47 4:16 8:31 158 156-162 1346 182 178-192 233 157-264 2/4
10.99 1:45:04 8:18 8:18 160 158-162 1329 182 176-188 256 233-291 6/6
11.00 1:45:12 8 +2 10:41 160 159-160 1708 182 180-184 264 218-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 178 11 1:37:35 9:34
    Pause 6.8 - - 7:43 -

  • Power Distribution

    242W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 45.57% More
    800m 4:06 8:15 49.46% More
    1km 5:09 8:17 51.31% More
    Mile 8:18 8:18 53.87% More
    5k 26:35 8:33 57.59% More
    5 miles 43:24 8:41 57.30% More
    10k 53:49 8:40 57.62% More
    10 miles 1:35:25 9:33 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.32
    5km 25:31 8:13 60.01
    5M 42:15 8:27 58.86
    10km 53:12 8:34 58.28
    10M 1:28:05 8:49 57.93
    Half 1:57:17 8:57 57.52
    20M 3:03:40 9:11 57.13
    Mara 4:04:32 9:20 56.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here