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Mon 3rd Feb 2025 at 12:11pm by Boycie

Run > General
  • Time
    33:46
  • Miles
    4.18
  • Min/mi
    8:05
  • Pacing
    94.9%
  • WAVA
    57.77
  • Stride(cm)
    119
  • Cals
    437
  • Watts
    340
  • Cadence
    167
  • BPM
    123
  • %MHR
    68.7
  • B/mi
    994
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:11(8:14/mi) 117/128bpm [964b/mi] 103cal 345/432W
2) 0.99mi - 8:08(8:11/mi) 124/129bpm [1014b/mi] 108cal 363/405W
3) 0.99mi - 7:52(7:54/mi) 123/130bpm [973b/mi] 101cal 323/408W
4) 0.99mi - 7:53(7:56/mi) 128/136bpm [1016b/mi] 105cal 335/437W
5) 0.21mi - 1:41(8:09/mi) 122/126bpm [993b/mi] 20cal 303/330W
8:11 8:08 7:52 7:53 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 108 83-115 947 167 106-170 322 28-370 2/1
0.25 2:09 1:04 8:29 116 114-120 983 167 166-170 333 317-360 1/1
0.38 3:11 1:01 8:11 109 103-116 892 166 164-170 305 261-335 0/8
0.50 4:10 1:00 7:58 119 110-125 948 171 166-180 383 335-432 3/1
0.63 5:13 1:02 8:18 122 119-125 1012 171 170-172 365 349-376 3/0
0.75 6:13 1:01 8:06 121 119-125 979 170 168-170 336 310-382 2/2
0.88 7:15 1:01 8:11 121 120-124 990 170 168-172 348 337-370 2/0
1.00 8:13 59 7:48 124 119-128 967 170 168-172 379 363-402 2/0
1.13 9:15 1:02 8:18 125 119-128 1037 168 168-170 369 355-391 2/0
1.25 10:16 1:01 8:06 125 121-128 1013 168 166-170 349 313-392 2/1
1.38 11:16 1:00 7:59 122 119-125 974 168 168-170 366 343-379 2/0
1.50 12:17 1:01 8:05 124 122-126 1001 168 166-170 379 367-393 2/1
1.63 13:19 1:03 8:20 125 122-129 1043 168 166-172 354 339-380 2/1
1.75 14:20 1:01 8:04 124 122-127 1001 168 166-170 342 336-347 2/1
1.88 15:22 1:02 8:14 123 120-127 1014 168 164-170 362 347-373 2/0
2.00 16:24 1:03 8:21 125 123-126 1043 167 164-168 386 371-408 2/0
2.13 17:25 1:00 8:04 124 120-130 1000 167 158-170 316 275-370 4/4
2.25 18:24 59 7:54 122 119-125 964 168 166-170 317 308-329 0/2
2.38 19:22 58 7:48 122 117-126 951 168 168-172 322 310-332 0/2
2.50 20:21 59 7:50 124 118-128 970 167 166-168 325 318-335 0/1
2.63 21:20 59 7:54 124 119-128 979 167 166-168 323 315-333 1/1
2.75 22:19 59 7:49 122 119-125 954 169 166-170 320 313-330 0/1
2.88 23:19 1:00 7:58 123 120-125 979 167 166-168 326 318-344 0/1
3.00 24:18 59 7:55 125 121-128 989 166 164-168 325 304-351 1/2
3.13 25:12 54 7:16 125 119-132 907 167 164-172 332 305-367 0/1
3.25 26:10 58 7:44 131 128-134 1014 168 166-170 335 327-350 0/1
3.38 27:10 1:00 7:59 127 124-129 1015 166 164-166 329 317-344 1/1
3.50 28:09 58 7:46 127 125-130 985 165 164-168 331 312-358 0/3
3.63 29:04 56 7:27 128 125-131 953 166 164-168 328 313-335 0/2
3.75 30:09 1:04 8:34 128 125-131 1097 165 162-166 350 311-433 6/1
3.88 31:13 1:05 8:36 131 128-136 1127 166 164-170 354 318-437 3/0
4.00 32:14 1:01 8:09 126 123-131 1028 165 164-166 315 302-330 1/2
4.13 33:15 1:00 8:02 123 121-126 988 164 164-164 316 310-324 0/3
4.18 33:45 30 8:36 118 113-123 1014 166 160-170 269 217-315 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 4.2 33:44 8:04
    Walk 0.0 111 0 1 13:29

  • Power Distribution

    340W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.17% More
    800m 3:47 7:38 50.23% More
    1km 4:44 7:37 52.44% More
    Mile 7:43 7:43 54.72% More
    5k 24:43 7:57 58.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.41
    5km 24:17 7:49 59.22
    5M 41:12 8:14 56.80
    10km 52:28 8:27 55.69
    10M 1:29:01 8:54 54.24
    Half 2:00:11 9:10 52.73
    20M 3:12:19 9:37 52.22
    Mara 4:19:38 9:55 51.57

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