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Mon 3rd Feb 2025 at 12:01pm by Fairy clogs

Bike > General
  • Time
    14:09
  • Miles
    3.06
  • Mph
    13
  • Cals
    102
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    576
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 3.06mi - 14:09(4:37/mi) 125/162bpm [578b/mi] 102cal
14:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.07 87 81-92 519 0/0
0.25 1:34 49 9.20 103 87-117 671 0/2
0.38 2:11 37 12.17 110 101-117 542 0/0
0.50 2:41 30 14.81 116 104-126 470 1/0
0.63 3:09 29 15.77 125 123-127 476 0/1
0.75 3:39 29 15.36 123 122-124 481 1/1
0.88 4:10 32 14.21 124 123-125 524 0/0
1.00 4:44 33 13.54 130 126-134 576 1/1
1.13 5:16 32 13.96 144 137-152 619 2/0
1.25 5:47 31 14.55 139 134-149 573 2/0
1.38 6:22 35 12.74 149 130-162 702 1/0
1.50 6:58 36 12.43 142 122-157 685 0/2
1.63 7:34 36 12.58 125 123-126 596 0/0
1.75 8:09 35 13.03 123 122-124 567 0/2
1.88 8:42 34 13.36 127 125-129 570 0/1
2.00 9:16 34 13.35 127 126-128 571 0/1
2.13 9:51 35 12.82 129 127-130 604 0/1
2.25 10:26 34 13.09 126 125-128 578 0/0
2.38 11:00 34 13.22 132 128-134 599 1/1
2.50 11:34 34 13.05 133 132-133 612 1/1
2.63 12:09 35 12.94 133 133-134 617 1/1
2.75 12:42 33 13.54 133 132-133 589 1/0
2.88 13:17 35 12.72 132 131-134 623 1/0
3.00 13:50 33 13.80 133 132-135 578 1/1
3.06 14:09 19 11.70 132 131-132 677 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 1:57 3:56 More
    1km 2:30 4:01 More
    Mile 4:06 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:39 4:58
    20km 1:02:30 5:02
    15 miles 1:16:18 5:05
    20 miles 1:43:31 5:11
    40km 2:10:19 5:15
    25 miles 2:11:08 5:15
    42km 2:17:15 5:16
    50 miles 4:33:24 5:28
    56 miles 5:08:18 5:30
    100 miles 9:30:01 5:42
    112 miles 10:42:47 5:44
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