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Mon 3rd Feb 2025 at 11:01am by jabberknit

Walk > General
  • Time
    21:31
  • Miles
    0.59
  • Min/mi
    36:28
  • Stride(cm)
    37
  • Cals
    83
  • Cadence
    121
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    3254
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.59mi - 21:31(36:11/mi) 88/101bpm [3184b/mi] 83cal 29/75rpm 1.66/3.26mph
21:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:27 8:27 2:15:19 79 63-90 10689 113 96-120 101/0
0.13 10:14 1:46 28:23 90 88-91 2555 121 118-126 9/8
0.19 11:35 1:21 21:38 92 90-93 1991 122 118-130 16/17
0.25 13:00 1:25 22:35 91 87-93 2056 119 114-124 5/3
0.31 14:18 1:18 20:51 92 88-95 1918 120 114-126 7/11
0.38 15:32 1:14 19:48 96 93-99 1900 123 118-128 2/11
0.44 16:57 1:25 22:35 94 92-97 2122 124 118-134 8/8
0.50 18:14 1:17 20:38 97 95-99 2001 123 120-126 7/4
0.56 20:17 2:03 32:44 93 81-99 3044 120 112-124 10/12
0.59 21:31 1:14 38:31 86 83-88 3312 150 150-150 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 99 max Delete HR Trace

  • Cadence Distribution

    121 avge / 150 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:53 More
    800m 10:31 21:08 More
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