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Mon 3rd Feb 2025 at 9:48am by SpeedyP

Walk > General
  • Time
    41:07
  • Miles
    2.39
  • Min/mi
    17:12
  • Stride(cm)
    69
  • Cals
    190
  • Cadence
    136
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1821
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 102/119bpm [1883b/mi] 85cal 55/71rpm
2) 1mi - 16:18(16:18/mi) 108/125bpm [1760b/mi] 76cal 60/77rpm
3) 0.39mi - 6:21(16:22/mi) 110/119bpm [1799b/mi] 29cal 60/75rpm
18:28 16:18 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 +8 25:16 93 74-113 2349 123 112-138 6/3
0.25 5:22 2:12 17:36 100 96-103 1761 135 132-138 7/8
0.38 7:20 1:59 15:51 102 95-110 1617 133 122-136 3/2
0.50 9:34 2:14 17:52 113 102-118 2018 131 126-136 6/0
0.63 11:50 2:16 18:07 107 101-117 1938 133 128-138 8/0
0.75 14:07 2:16 18:12 100 94-106 1820 131 128-136 4/2
0.88 16:20 2:14 17:50 100 93-108 1784 131 128-134 1/3
1.00 18:26 2:06 16:45 103 99-107 1725 136 132-142 7/2
1.13 20:33 2:07 16:55 104 101-108 1759 135 130-140 5/1
1.25 22:43 2:10 17:21 98 92-103 1700 136 132-140 3/3
1.38 24:47 2:04 16:28 100 96-104 1647 139 130-142 2/2
1.50 26:51 2:04 16:35 101 96-105 1675 140 130-154 0/5
1.63 28:58 2:07 16:56 117 104-125 1981 140 130-144 6/0
1.75 30:51 1:53 15:01 113 108-124 1698 141 138-148 3/4
1.88 32:47 1:56 15:28 117 111-125 1810 141 130-148 3/1
2.00 34:45 1:58 15:44 113 107-119 1779 141 134-144 0/4
2.13 36:44 1:59 15:54 111 103-117 1765 139 132-142 2/3
2.25 38:44 2:00 15:58 108 103-116 1724 141 134-148 1/7
2.38 40:44 2:00 16:02 113 107-118 1811 141 138-146 4/8
2.40 41:17 33 23:00 109 107-112 2506 140 136-142 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 16:53

  • Cadence Distribution

    136 avge / 154 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:38 15:21 More
    1km 9:38 15:31 More
    Mile 15:52 15:52 More

Bespoke Fields

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