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Mon 3rd Feb 2025 at 9:18am by RunningRich

Run > General
  • Time
    41:13
  • Miles
    5.40
  • Min/mi
    7:38
  • Pacing
    93%
  • WAVA
    65.12
  • Stride(cm)
    119
  • Cals
    386
  • Cadence
    176
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    957
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 120/131bpm [962b/mi] 74cal 7.48/8.33mph
2) 1mi - 7:25(7:25/mi) 129/134bpm [956b/mi] 83cal 8.1/8.66mph
3) 1mi - 7:40(7:40/mi) 126/131bpm [967b/mi] 70cal 7.82/8.58mph
4) 1mi - 7:40(7:40/mi) 126/133bpm [966b/mi] 67cal 7.83/8.85mph
5) 1mi - 7:27(7:27/mi) 129/133bpm [961b/mi] 68cal 8.06/8.68mph
6) 0.4mi - 3:00(7:35/mi) 125/132bpm [948b/mi] 24cal 7.91/8.33mph
8:01 7:25 7:40 7:40 7:27 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 105 67-122 838 174 88-180 4/4
0.50 3:57 1:57 7:49 122 118-124 953 176 174-180 6/5
0.75 6:00 2:04 8:14 122 117-131 1005 176 172-180 8/9
1.00 8:02 2:01 8:06 126 119-131 1021 176 170-186 9/6
1.25 9:51 1:49 7:16 131 127-134 953 176 174-180 9/6
1.50 11:42 1:51 7:22 130 128-132 958 177 174-180 13/7
1.75 13:32 1:50 7:22 129 125-133 950 177 174-178 8/9
2.00 15:27 1:55 7:38 126 121-129 963 177 174-180 10/10
2.25 17:20 1:53 7:33 127 125-130 959 177 176-178 9/9
2.50 19:15 1:55 7:40 126 119-130 966 176 170-178 7/7
2.75 21:14 1:59 7:56 128 126-131 1015 177 172-182 8/7
3.00 23:07 1:53 7:33 122 116-127 920 176 174-182 9/9
3.25 25:11 2:04 8:16 125 122-128 1034 176 172-184 7/8
3.50 27:06 1:55 7:40 124 122-127 951 176 174-178 9/10
3.75 28:56 1:50 7:22 128 124-133 942 177 176-180 9/10
4.00 30:47 1:50 7:21 127 122-132 934 177 174-180 7/8
4.25 32:37 1:50 7:19 127 125-129 930 177 174-180 7/12
4.50 34:31 1:54 7:36 129 127-130 980 177 176-178 5/10
4.75 36:21 1:51 7:23 129 126-133 953 177 172-180 7/10
5.00 38:14 1:52 7:29 130 126-133 973 177 174-182 6/5
5.25 40:06 1:52 7:28 125 118-132 933 177 174-180 4/7
5.40 41:14 1:08 7:48 126 124-127 983 176 172-178 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 5.4 41:11 7:38
    Walk 0.1 88 0 3 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.28% More
    800m 3:35 7:13 56.36% More
    1km 4:31 7:17 58.87% More
    Mile 7:23 7:23 62.20% More
    5k 23:32 7:34 64.65% More
    5 miles 38:05 7:37 65.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 66.52
    5km 22:56 7:23 66.33
    5M 37:59 7:36 65.37
    10km 47:50 7:42 64.85
    10M 1:19:12 7:55 64.35
    Half 1:45:27 8:03 63.81
    20M 2:45:08 8:15 63.78
    Mara 3:39:51 8:23 64.08
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