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Mon 3rd Feb 2025 at 8:22am by pielips

Run > General

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Time
2:34:52
Miles
10.02
Min/mi
15:27
Pacing
60.7%
WAVA
34.55
Stride(cm)
72
Cals
1137
Cadence
144
Asc(m)
711
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 19:43(19:43/mi) 109cal 3.04/6.95mph
2) 1mi - 14:16(14:16/mi) 117cal 4.2/6.55mph
3) 1mi - 19:48(19:48/mi) 107cal 3.03/6.05mph
4) 1mi - 14:53(14:53/mi) 119cal 4.03/6.28mph
5) 1mi - 16:37(16:37/mi) 108cal 3.61/6.3mph
6) 1mi - 13:35(13:35/mi) 116cal 4.42/6.24mph
7) 1mi - 14:45(14:45/mi) 115cal 4.07/6.32mph
8) 1mi - 13:16(13:16/mi) 117cal 4.52/7.33mph
9) 1mi - 13:44(13:44/mi) 113cal 4.37/6.64mph
10) 1mi - 13:57(13:57/mi) 113cal 4.3/6.47mph
11) 0.02mi - 16(12:29/mi) 3cal 4.81/5.61mph

19:43 14:16 19:48 14:53 16:37 13:35 14:45 13:16 13:44 13:57 16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:30	11:30	23:00	139 82-174	92/25
1.00	19:43	8:13	16:26	149 98-174	123/82
1.50	26:19	6:36	13:12	151 84-172	54/18
2.00	33:59	7:40	15:21	138 84-172	60/22
2.50	42:16	8:16	16:33	137 86-172	60/9
3.00	53:46	11:31	23:02	127 86-170	79/7
3.50	1:00:54	7:08	14:16	155 90-168	20/22
4.00	1:08:41	7:46	15:33	137 106-172	21/19
4.50	1:17:56	9:15	18:30	123 90-166	33/18
5.00	1:25:18	7:22	14:44	143 96-170	19/32
5.50	1:35:05	9:47 +2:33	19:35	151 108-186	7/61
6.00	1:41:27	6:22	12:43	154 108-174	16/32
6.50	1:50:05	8:38	17:17	133 38-168	43/44
7.00	1:56:12	6:07	12:13	150 110-168	15/36
7.50	2:03:35	7:23	14:45	144 102-192	18/66
8.00	2:09:28	5:54	11:47	153 108-172	12/55
8.50	2:15:56	6:28	12:56	147 106-170	33/71
9.00	2:23:12	7:16	14:32	139 104-172	52/44
9.50	2:30:15	7:03	14:05	143 104-212	52/40
10.00	2:37:09	6:54	13:49	162 114-236	11/107
10.02	2:37:26	17	13:08	162 160-164	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
125	8.9%	20:37
82	16.7%	27:51
42	8.8%	15:20
30	7.0%	14:37
13	12.6%	14:15
13	10.3%	12:06

Cadence Distribution
144 avge / 236 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	49.1	165	6.4	1:16:01	12:13
Walk	49.3	110	3.6	1:18:52	21:59
Pause	1.6	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.38%	More
800m	5:33	11:09	37.96%	More
1km	6:47	10:55	40.94%	More
Mile	12:07	12:07	39.75%	More
5k	41:22	13:19	38.37%	More
5 miles	1:11:11	14:14	36.46%	More
10k	1:31:45	14:46	35.36%	More
10 miles	2:37:02	15:42	33.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	35.78
5km	44:46	14:25	35.46
5M	1:14:07	14:49	35.02
10km	1:33:19	15:01	34.77
10M	2:34:32	15:27	34.54
Half	3:25:45	15:42	34.28
20M	5:22:12	16:07	34.31
Mara	7:08:59	16:22	34.49

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