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Mon 3rd Feb 2025 at 5:38am by Miss Sweden

Swim > General
  • Time
    42:28
  • Miles
    1.28
  • Lengths
    89 X 23m
  • per 100m
    2:04
  • Cals
    458
  • Cadence
    50
  • Surface
    Road

Notes & Comments

1) 0.18km - 3:50(20:59/km) 40cal 24/rpm 2.86/3.24kmph
2) 0.14km - 2:51(20:43/km) 30cal 26/rpm 2.89/3.06kmph
3) 0.09km - 2:27(26:44/km) 24cal 28/rpm 2.24/2.46kmph
4) 0.05km - 1:15(27:12/km) 13cal 20/rpm 3.19/4.67kmph
5) 0.14km - 2:59(21:47/km) 30cal 23/rpm 2.75/2.91kmph
6) 0.23km - 4:36(20:05/km) 50cal 25/rpm 2.99/3.23kmph
7) 0.14km - 2:35(18:50/km) 30cal 24/rpm 3.19/3.6kmph
8) 0.09km - 1:42(18:39/km) 20cal 26/rpm 3.21/3.66kmph
9) 0.14km - 2:47(20:19/km) 30cal 25/rpm 2.95/3.17kmph
10) 0.07km - 1:23(20:11/km) 15cal 24/rpm 2.97/3.27kmph
11) 0.07km - 1:20(19:30/km) 15cal 25/rpm 3.08/3.26kmph
12) 0.07km - 1:18(18:53/km) 15cal 25/rpm 3.18/3.36kmph
13) 0.07km - 1:16(18:25/km) 15cal 27/rpm 3.26/3.49kmph
14) 0.18km - 3:47(20:41/km) 40cal 25/rpm 2.9/3.18kmph
15) 0.09km - 1:50(20:03/km) 20cal 26/rpm 2.99/3.27kmph
16) 0.09km - 1:52(20:20/km) 20cal 26/rpm 2.95/3.14kmph
17) 0.05km - 59(21:37/km) 10cal 22/rpm 2.78/2.93kmph
18) 0.05km - 52(18:55/km) 10cal 24/rpm 3.17/3.51kmph
19) 0.05km - 51(18:30/km) 10cal 25/rpm 3.24/3.41kmph
20) 0.05km - 50(18:14/km) 10cal 28/rpm 3.29/3.35kmph
21) 0.05km - 1:10(25:22/km) 11cal 26/rpm 2.37/2.76kmph
3:50 2:51 2:27 1:15 2:59 4:36 2:35 1:42 2:47 1:23 1:20 1:18 1:16 3:47 1:50 1:52 59 52 51 50 1:10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
183 3:49 3:49 2:05 48 44-52
319 6:48 2:59 2:12 52 48-60
408 9:02 2:14 2:30 52 28-68
437 9:44 41 2:27 38 28-46
556 12:15 2:32 2:07 47 40-50
766 16:28 4:12 2:00 50 44-54
883 18:40 2:13 1:53 48 42-54
954 19:57 1:17 1:49 50 44-62
1069 22:19 2:22 2:03 50 44-54
1116 23:12 53 1:54 48 44-52
1162 24:04 51 1:52 51 46-56
1230 25:21 1:17 1:53 52 44-56
1298 26:35 1:15 1:50 54 50-56
1480 30:20 3:45 2:03 52 46-58
1569 32:07 1:47 2:00 50 46-56
1658 33:55 1:48 2:01 52 48-54
1701 34:50 55 2:08 46 42-50
1743 35:38 48 1:54 48 42-56
1785 36:24 47 1:51 52 46-56
1826 37:10 45 1:49 55 52-58
1868 38:11 1:02 2:29 53 44-58
1868 38:11 0 0 58 58-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    50 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:42 30:59 More
    800m 15:31 31:14 More
    1km 19:32 31:26 More
    Mile 31:47 31:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:28 30:02
    750m 14:33 31:13
    1km 19:44 31:45
    1500m 30:20 32:33
    1 mile 32:41 32:41
    1.9km 38:59 33:01
    3km 1:03:15 33:56
    3.8km 1:21:16 34:25
    5km 1:48:43 35:00
    10km 3:46:39 36:29

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