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Mon 3rd Feb 2025 at 7:37am by Simons Dad

Walk > General
  • Time
    3:11:42
  • Miles
    8.44
  • Min/mi
    22:43
  • Stride(cm)
    62
  • Cals
    829
  • Cadence
    114
  • BPM
    67
  • %MHR
    39.3
  • B/mi
    1525
  • Asc(m)
    933
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 66/82bpm [1317b/mi] 113cal 50/63rpm
2) 1mi - 18:46(18:46/mi) 73/78bpm [1370b/mi] 91cal 56/60rpm
3) 1mi - 20:16(20:16/mi) 70/84bpm [1419b/mi] 103cal 51/61rpm
4) 1mi - 24:49(24:49/mi) 68/79bpm [1687b/mi] 104cal 38/64rpm
5) 1mi - 28:55(28:55/mi) 63/73bpm [1822b/mi] 100cal 36/73rpm
6) 1mi - 31:32(31:32/mi) 62/85bpm [1955b/mi] 100cal 33/71rpm
7) 1mi - 20:58(20:58/mi) 67/77bpm [1405b/mi] 91cal 49/115rpm
8) 1mi - 18:33(18:33/mi) 67/78bpm [1243b/mi] 83cal 55/62rpm
9) 0.44mi - 7:56(18:09/mi) 68/77bpm [1235b/mi] 44cal 51/61rpm
19:58 18:46 20:16 24:49 28:55 31:32 20:58 18:33 7:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:20 4:20 17:21 65 56-82 1128 117 82-122 40/20
0.50 8:46 4:26 17:43 64 58-72 1134 118 112-126 44/36
0.75 15:22 6:36 26:25 65 59-74 1718 116 94-118 40/69
1.00 19:59 4:37 18:26 72 64-80 1327 117 108-122 41/47
1.25 24:40 4:41 18:45 72 63-78 1351 115 110-120 33/29
1.50 29:23 4:43 18:52 73 65-76 1378 115 108-120 31/36
1.75 34:01 4:37 18:30 72 69-75 1332 114 108-118 23/20
2.00 38:44 4:43 18:53 73 66-76 1379 114 108-120 21/17
2.25 43:50 5:06 20:23 71 62-78 1447 115 106-120 35/38
2.50 48:20 4:30 18:00 75 66-83 1350 115 106-118 34/28
2.75 53:01 4:41 18:44 70 64-76 1311 115 108-120 20/17
3.00 59:04 6:03 24:11 66 56-76 1596 114 94-120 61/58
3.25 1:05:09 6:05 24:21 71 61-79 1728 114 98-122 21/33
3.50 1:13:03 7:54 31:35 64 54-75 2022 112 102-120 24/11
3.75 1:18:08 5:06 20:23 70 63-74 1427 115 100-124 23/33
4.00 1:23:49 5:41 22:44 70 58-79 1592 113 108-118 54/42
4.25 1:29:30 5:41 22:43 65 58-73 1477 116 108-120 12/44
4.50 1:37:45 8:15 32:59 64 56-70 2111 109 90-146 43/20
4.75 1:46:13 8:28 33:51 63 56-71 2132 110 92-124 16/30
5.00 1:52:43 6:31 26:02 63 55-70 1640 111 100-118 31/30
5.25 2:00:46 8:02 32:09 62 54-70 1994 109 82-118 14/15
5.50 2:06:53 6:08 24:30 63 56-67 1544 110 102-120 16/14
5.75 2:18:55 12:02 48:08 65 49-85 3128 110 96-122 27/26
6.00 2:24:13 5:18 21:13 67 57-74 1422 116 106-120 20/23
6.25 2:28:53 4:40 18:40 67 59-72 1250 117 110-122 16/14
6.50 2:33:34 4:40 18:42 71 67-77 1328 117 112-122 25/24
6.75 2:38:29 4:55 19:40 68 61-76 1337 117 110-122 18/26
7.00 2:45:12 6:43 26:52 66 55-70 1774 114 80-120 60/47
7.25 2:49:03 3:52 15:26 63 56-69 972 115 106-118 24/27
7.50 2:54:47 5:43 22:53 68 52-78 1556 113 102-124 65/53
7.75 2:59:10 4:23 17:34 67 63-71 1176 118 110-122 49/41
8.00 3:03:48 4:38 18:33 69 64-77 1280 118 110-120 60/56
8.25 3:07:41 3:53 15:30 69 62-73 1070 117 102-122 38/53
8.44 3:11:44 4:03 21:46 68 55-77 1481 118 114-122 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 24.4% 12:52
    35 33.8% 16:47
    33 21.0% 19:50
    29 27.0% 18:43
    27 15.8% 17:11
    24 18.4% 17:35

  • Cadence Distribution

    114 avge / 146 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 8:04 16:13 More
    1km 10:27 16:50 More
    Mile 17:24 17:24 More
    5k 1:00:45 19:33 More
    5 miles 1:52:34 22:31 More
    10k 2:26:47 23:37 More
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