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Mon 3rd Feb 2025 at 10:31am by Andy Poole

Run > General

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Time
1:13:12
Miles
1.55
Min/mi
47:14
Pacing
50.3%
Stride(cm)
35
Cals
341
Cadence
99
BPM
97
B/mi
4558
Asc(m)
176
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 43:31(43:31/mi) 98/130bpm [4265b/mi] 232cal
2) 0.55mi - 29:41(53:37/mi) 87/128bpm [4665b/mi] 109cal

43:31 29:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:53	100 81-110	2689	106 92-120	12/1
0.13	3:04	1:23	22:08	114 108-118	2523	97 96-100	15/0
0.19	4:32	1:28	23:24	114 108-119	2667	99 98-102	13/0
0.25	6:04	1:32	24:35	112 106-117	2754	101 98-106	7/1
0.31	7:58	1:54	30:31	105 98-111	3205	103 94-112	4/2
0.38	12:02	4:04	1:05:06	96 67-123	6250	98 90-104	7/8
0.44	14:07	2:04	33:08	95 85-102	3148	103 98-108	10/0
0.50	16:59	2:53	46:03	100 94-105	4605	97 92-108	10/0
0.56	19:17	2:18	36:49	106 95-126	3903	98 90-140	11/1
0.63	21:25	2:08	34:07	109 104-116	3720	93 84-98	5/3
0.69	25:58	4:33	1:12:46	98 82-106	7131	94 86-134	13/9
0.75	27:54	1:56	30:51	108 79-130	3331	94 90-102	12/0
0.81	29:40	1:46	28:15	99 97-103	2797	93 82-100	5/4
0.88	32:08	2:29	39:38	96 89-102	3805	92 82-98	10/9
0.94	37:37	5:29	1:27:41	94 72-114	8243	93 86-98	7/10
1.00	43:30	5:53	1:34:07	90 68-112	8470	100 84-106	2/9
1.06	44:56	1:26	22:58	102 96-108	2342	104 98-108	6/3
1.13	46:22	1:26	22:59	102 98-109	2344	102 96-106	7/1
1.19	48:12	1:49	29:07	100 92-104	2912	95 90-98	12/1
1.25	49:47	1:35	25:25	90 82-99	2288	95 88-100	15/0
1.31	54:32	4:45	1:15:55	90 78-103	6832	107 84-160	2/15
1.38	56:43	2:11	34:57	97 89-102	3390	100 84-144	2/9
1.44	59:44	3:01	48:22	99 85-128	4789	106 82-150	0/14
1.50	1:02:06	2:22	37:48	91 78-120	3440	98 86-102	7/4
1.55	1:13:13	11:07	3:28:14	74 64-88	15409	92 92-92	3/25

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	7.6%	32:49
40	8.4%	39:14
37	8.2%	46:04
26	9.3%	32:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	1.5	145	0	1:07	51:37
Walk	58.4	97	1.5	42:45	27:55
Still	40.1	-	-	29:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:37	22:36	0.00%	More
800m	16:31	33:14	0.00%	More
1km	20:52	33:35	0.00%	More
Mile	43:00	43:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	46:00	46:00
5km	2:32:58	49:14
5M	4:13:19	50:40
10km	5:18:57	51:20
10M	8:48:09	52:49
Half	11:43:11	53:41
20M	18:21:10	55:04
Mara	24:26:05	55:57

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