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Mon 3rd Feb 2025 at 8:34am by icemaiden

Walk > General
  • Time
    1:29:50
  • Miles
    2.47
  • Min/mi
    36:22
  • Stride(cm)
    40
  • Cals
    182
  • Cadence
    112
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 42:10(42:10/mi) 74cal 26/59rpm 1.42/3.59mph
2) 1mi - 34:31(34:31/mi) 75cal 33/74rpm 1.74/3.4mph
3) 0.47mi - 13:10(28:09/mi) 33cal 38/63rpm 2.13/3.7mph
42:10 34:31 13:10

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:22 3:22 26:53 108 94-114 6/5
0.25 5:52 2:31 20:05 115 110-118 15/2
0.38 8:31 2:39 21:13 112 104-118 3/9
0.50 13:12 4:40 37:23 112 98-116 8/10
0.63 20:48 7:37 1:00:52 108 88-114 7/9
0.75 29:08 8:20 1:06:37 104 94-114 12/8
0.88 33:03 3:55 31:19 107 94-114 1/6
1.00 42:07 9:04 1:12:31 105 80-112 6/6
1.13 45:09 3:02 24:15 113 108-116 4/5
1.25 50:26 5:17 42:17 111 104-116 7/5
1.38 56:19 5:53 47:03 116 110-118 4/5
1.50 59:37 3:18 26:25 111 92-118 4/3
1.63 1:08:34 8:58 1:11:40 110 100-118 8/8
1.75 1:11:13 2:39 21:10 113 106-116 6/3
1.88 1:13:48 2:35 20:39 109 94-116 2/5
2.00 1:16:40 2:52 22:54 120 106-124 5/3
2.13 1:20:44 4:05 32:37 111 90-120 17/6
2.25 1:24:20 3:36 28:47 115 90-120 5/13
2.38 1:27:37 3:17 26:19 120 104-126 13/8
2.47 1:29:50 2:13 23:55 119 104-124 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.6% 22:32
    13 8.2% 31:48

  • Cadence Distribution

    112 avge / 126 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 11:07 22:21 More
    1km 15:30 24:56 More
    Mile 30:31 30:31 More
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