Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 9:01am by MrHSc

Run > General
  • Time
    57:02
  • Miles
    6.16
  • Min/mi
    9:16
  • Pacing
    97.2%
  • WAVA
    55.35
  • Stride(cm)
    105
  • Cals
    690
  • Cadence
    165
  • BPM
    132
  • %MHR
    75
  • B/mi
    1223
  • Asc(m)
    202
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 121/135bpm [1118b/mi] 103cal
2) 1mi - 9:15(9:15/mi) 130/138bpm [1202b/mi] 113cal
3) 1mi - 9:21(9:21/mi) 137/143bpm [1281b/mi] 118cal
4) 1mi - 9:11(9:11/mi) 137/143bpm [1259b/mi] 115cal
5) 1mi - 9:10(9:10/mi) 135/140bpm [1239b/mi] 110cal
6) 1mi - 9:21(9:21/mi) 137/143bpm [1281b/mi] 113cal
7) 0.16mi - 1:28(9:10/mi) 140/143bpm [1284b/mi] 18cal
9:14 9:15 9:21 9:11 9:10 9:21 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 105 59-127 980 170 164-218 0/15
0.50 4:39 2:19 9:16 120 113-130 1112 165 164-168 9/2
0.75 7:01 2:22 9:27 122 114-129 1152 167 166-168 3/17
1.00 9:14 2:13 8:53 131 128-135 1163 166 164-170 12/5
1.25 11:30 2:16 9:04 126 122-129 1142 166 160-168 3/9
1.50 13:49 2:19 9:17 133 129-136 1236 166 162-170 7/9
1.75 16:11 2:21 9:25 128 124-134 1206 166 164-170 18/17
2.00 18:29 2:18 9:13 134 131-138 1235 166 164-168 9/9
2.25 20:48 2:19 9:16 133 128-137 1233 165 164-168 11/9
2.50 23:12 2:24 9:35 139 135-142 1333 165 162-168 9/12
2.75 25:30 2:19 9:14 139 134-143 1284 163 162-166 23/10
3.00 27:50 2:20 9:19 137 134-140 1275 164 162-168 12/8
3.25 30:09 2:19 9:17 136 135-139 1262 164 162-166 8/7
3.50 32:27 2:18 9:11 138 136-141 1266 164 162-166 14/10
3.75 34:42 2:16 9:03 138 133-142 1250 164 162-168 13/4
4.00 37:01 2:19 9:15 135 134-137 1250 163 162-164 3/11
4.25 39:20 2:19 9:16 137 134-140 1271 163 160-166 11/13
4.50 41:37 2:17 9:07 134 131-139 1222 163 160-166 10/10
4.75 43:55 2:18 9:13 133 131-136 1226 164 162-168 3/11
5.00 46:12 2:16 9:05 135 134-136 1226 164 162-166 13/15
5.25 48:30 2:18 9:14 135 131-137 1246 163 160-166 8/11
5.50 50:49 2:19 9:17 139 136-142 1290 164 160-168 5/7
5.75 53:10 2:20 9:22 138 134-139 1292 162 160-168 15/11
6.00 55:33 2:23 9:32 139 135-143 1326 163 160-166 20/6
6.16 57:02 1:29 9:17 140 136-143 1300 163 160-166 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.2% 9:04
    11 7.2% 10:06
    11 5.1% 9:20
    10 6.4% 9:35
    10 9.8% 9:31
    10 9.4% 9:05

  • Cadence Distribution

    165 avge / 218 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.60% More
    800m 4:27 8:57 46.51% More
    1km 5:37 9:02 48.05% More
    Mile 9:07 9:07 50.22% More
    5k 28:34 9:12 54.63% More
    5 miles 46:06 9:13 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 55.18
    5km 27:36 8:53 56.53
    5M 45:43 9:09 55.73
    10km 57:34 9:16 55.35
    10M 1:35:19 9:32 55.34
    Half 2:06:54 9:41 54.62
    20M 3:18:44 9:56 55.27
    Mara 4:24:35 10:06 55.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,001 Fetchies!
Already a Fetchie? Sign in here