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Mon 3rd Feb 2025 at 9:24am by riggys99

Walk > Dog Walking
  • Time
    30:11
  • Miles
    0.69
  • Min/mi
    43:45
  • Stride(cm)
    37
  • Cals
    101
  • Cadence
    99
  • BPM
    82
  • %MHR
    42.5
  • B/mi
    3587
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 0.69mi - 30:11(43:33/mi) 82/100bpm [3572b/mi] 101cal 22/96rpm 1.38/4.11mph
30:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:10 4:10 1:06:38 81 69-91 5397 96 86-150 61/66
0.13 7:40 3:31 56:08 81 75-91 4547 98 90-104 13/11
0.19 11:57 4:17 1:08:28 77 69-87 5272 94 80-154 5/3
0.25 14:37 2:40 42:40 84 73-99 3584 112 80-154 4/11
0.31 16:47 2:10 34:43 91 82-99 3160 99 80-156 7/3
0.38 18:52 2:05 33:12 88 81-95 2922 100 88-112 6/5
0.44 20:32 1:40 26:44 87 83-94 2326 102 84-158 13/9
0.50 22:39 2:07 33:55 82 72-86 2781 86 80-94 7/3
0.56 24:43 2:03 32:56 83 77-88 2733 96 88-102 1/6
0.63 27:29 2:46 44:16 74 65-85 3276 104 88-192 8/5
0.69 29:28 1:59 31:46 80 74-83 2541 106 92-110 5/11
0.69 30:12 44 2:11:38 83 82-84 10926 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Cadence Distribution

    99 avge / 192 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:35 30:32 More
    800m 16:58 34:08 More
    1km 25:04 40:21 More
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