Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 8:59am by Miser

Run > General
  • Time
    50:21
  • Miles
    6.12
  • Min/mi
    8:14
  • Pacing
    82%
  • WAVA
    54.01
  • Stride(cm)
    104
  • Cals
    599
  • Cadence
    187
  • BPM
    132
  • %MHR
    71.9
  • B/mi
    1083
  • Asc(m)
    137
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 6.12mi - 50:21(8:14/mi) 132/149bpm [1086b/mi] 599cal
50:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 119 80-133 1064 187 170-190 9/0
0.50 4:21 2:07 8:26 127 124-133 1072 189 188-192 6/0
0.75 6:27 2:06 8:23 128 124-130 1074 191 188-192 4/1
1.00 8:33 2:07 8:26 132 129-135 1114 192 190-194 7/1
1.25 10:46 2:13 8:51 127 119-132 1124 187 144-192 5/5
1.50 12:56 2:10 8:40 132 128-138 1145 188 186-190 11/0
1.75 15:08 2:12 8:48 131 125-136 1154 187 174-190 7/3
2.00 17:04 1:56 7:42 131 126-139 1009 189 186-190 7/7
2.25 19:13 2:09 8:36 137 133-141 1179 190 188-192 13/0
2.50 22:14 3:01 +49 12:03 131 107-142 1579 183 170-188 11/6
2.75 24:24 2:11 8:43 124 116-133 1082 183 170-188 0/21
3.00 26:39 2:14 8:57 134 129-139 1199 185 180-190 10/0
3.25 28:59 2:21 9:22 134 125-139 1256 185 180-190 12/0
3.50 31:11 2:11 8:45 133 127-139 1165 184 156-188 8/2
3.75 33:24 2:14 8:55 145 135-149 1292 185 180-188 15/3
4.00 35:20 1:56 7:44 133 130-138 1028 188 186-190 7/5
4.25 37:13 1:53 7:32 135 130-138 1018 189 186-190 0/7
4.50 39:01 1:48 7:12 132 128-136 951 190 188-192 0/15
4.75 40:49 1:47 7:09 131 127-137 936 190 188-190 0/14
5.00 42:37 1:49 7:15 134 131-138 972 189 186-192 0/18
5.25 44:30 1:53 7:32 129 125-135 972 187 184-190 0/22
5.50 46:26 1:55 7:41 136 128-141 1046 189 188-190 5/1
5.75 48:26 2:00 7:59 139 133-145 1110 187 186-190 9/2
6.00 50:17 1:52 7:27 131 126-139 975 187 182-190 3/8
6.12 51:12 55 7:34 129 127-132 976 187 182-190 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.8% 8:43
    29 2.4% 8:51
    27 1.6% 8:35
    22 6.1% 9:11
    18 2.9% 8:59
    12 1.5% 7:55

  • Cadence Distribution

    187 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 187 6.1 50:22 8:22
    Still 0.0 - - 1 -
    Pause 1.6 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 44.16% More
    800m 3:32 7:06 50.74% More
    1km 4:26 7:08 53.16% More
    Mile 7:13 7:13 56.20% More
    5k 24:26 7:52 55.77% More
    5 miles 41:36 8:19 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 57.06
    5km 24:11 7:47 56.35
    5M 40:28 8:06 54.73
    10km 51:11 8:14 53.95
    10M 1:25:39 8:34 52.82
    Half 1:54:42 8:45 51.99
    20M 3:01:17 9:04 51.33
    Mara 4:02:47 9:16 51.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here