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Mon 3rd Feb 2025 at 9:00am by Nick Cook

Walk > General
  • Time
    28:13
  • Miles
    1.17
  • Min/mi
    24:07
  • Stride(cm)
    58
  • Cals
    154
  • Cadence
    116
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    2049
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:20(24:20/mi) 84/104bpm [2044b/mi] 130cal 37/61rpm 2.47/4.03mph
2) 0.17mi - 3:53(22:11/mi) 90/97bpm [1996b/mi] 24cal 23/79rpm 2.7/3.47mph
24:20 3:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 93 85-100 2053 117 114-120 11/0
0.13 2:28 1:06 17:31 79 76-83 1384 117 114-120 9/2
0.19 4:44 2:15 36:01 78 73-81 2809 114 102-120 2/12
0.25 6:39 1:56 30:50 68 60-78 2097 116 114-122 20/4
0.31 8:13 1:34 25:08 77 75-81 1936 113 108-120 0/11
0.38 9:17 1:03 16:49 80 78-82 1346 118 114-122 6/4
0.44 10:36 1:20 21:19 83 77-90 1770 118 114-122 5/7
0.50 12:05 1:29 23:39 85 78-94 2010 117 108-120 5/4
0.56 13:11 1:06 17:37 86 84-91 1516 116 114-120 3/9
0.63 14:23 1:12 19:07 90 85-95 1721 117 116-118 7/2
0.69 15:42 1:19 21:02 95 88-103 1998 118 114-120 3/4
0.75 17:12 1:31 24:10 84 75-95 2030 117 110-120 2/8
0.81 19:37 2:25 38:35 90 78-98 3473 111 94-116 10/3
0.88 21:20 1:43 27:26 89 86-91 2442 117 114-120 4/7
0.94 23:10 1:50 29:24 89 86-93 2616 113 108-118 6/7
1.00 24:20 1:10 18:38 92 87-95 1714 115 112-118 4/1
1.06 25:34 1:14 19:43 94 90-97 1854 115 96-120 9/3
1.13 27:16 1:41 27:03 87 85-89 2353 112 108-116 4/2
1.17 28:14 58 19:32 88 84-91 1719 104 104-104 7/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.4% 20:33

  • Cadence Distribution

    116 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 10:04 20:16 More
    1km 14:14 22:55 More
    Mile 24:08 24:08 More

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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