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Mon 3rd Feb 2025 at 8:59am by Autumnleaves

Walk > General
  • breezy
  • cold
  • Time
    18:56
  • Miles
    1.01
  • Min/mi
    18:45
  • Stride(cm)
    76
  • Cals
    94
  • Cadence
    113
  • BPM
    95
  • %MHR
    51.4
  • B/mi
    1784
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk to the office - cold but bright.
1) 1mi - 18:40(18:40/mi) 95/105bpm [1773b/mi] 93cal 56/59rpm
2) 0.01mi - 16(18:34/mi) 93/94bpm [1727b/mi] 1cal 56/58rpm
18:40 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 98 88-105 1872 114 112-118 0/1
0.13 2:28 1:17 20:29 89 87-91 1823 112 110-114 0/1
0.19 3:41 1:13 19:24 95 92-98 1843 111 108-114 0/1
0.25 4:39 58 15:31 91 89-92 1412 113 110-114 3/0
0.31 5:50 1:11 18:51 96 94-98 1809 113 110-118 0/0
0.38 7:01 1:11 19:03 96 95-97 1829 114 112-118 3/0
0.44 8:05 1:04 16:56 95 93-97 1609 114 114-116 1/0
0.50 9:13 1:08 18:10 96 93-99 1744 113 110-116 1/0
0.56 10:18 1:05 17:22 97 96-98 1685 112 110-114 2/0
0.63 11:31 1:13 19:22 99 97-101 1917 113 110-116 1/0
0.69 12:42 1:11 18:52 96 95-98 1812 112 110-114 2/0
0.75 13:53 1:11 18:59 94 89-98 1785 114 114-116 0/2
0.81 14:53 1:00 15:57 94 91-97 1499 114 112-118 1/0
0.88 16:08 1:15 20:01 95 95-97 1901 111 108-114 2/1
0.94 17:27 1:20 21:18 96 94-97 2044 114 112-118 1/1
1.00 18:40 1:12 19:13 94 92-95 1806 114 112-116 0/1
1.01 18:55 15 18:19 93 92-93 1704 114 112-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 18:08

  • Cadence Distribution

    113 avge / 118 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 44 11:41 More
    200m 1:53 15:12 More
    400m 4:06 16:30 More
    800m 8:44 17:34 More
    1km 10:51 17:28 More
    Mile 18:40 18:40 More

Bespoke Fields

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