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Mon 3rd Feb 2025 at 8:08am by Lorne

Run > General
  • Time
    46:45
  • Miles
    6.24
  • Min/mi
    7:30
  • Pacing
    96.4%
  • WAVA
    66.04
  • Stride(cm)
    116
  • Cals
    644
  • Watts
    364
  • Cadence
    185
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    901
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 103/122bpm [769b/mi] 92cal 344/453W
2) 1mi - 7:26(7:26/mi) 124/127bpm [921b/mi] 108cal 352/502W
3) 1mi - 7:26(7:26/mi) 122/127bpm [907b/mi] 104cal 356/440W
4) 1mi - 7:32(7:32/mi) 124/126bpm [934b/mi] 107cal 372/457W
5) 1mi - 7:33(7:33/mi) 125/129bpm [943b/mi] 107cal 383/529W
6) 1mi - 7:34(7:34/mi) 123/127bpm [931b/mi] 102cal 371/477W
7) 0.24mi - 1:46(7:30/mi) 124/125bpm [929b/mi] 24cal 384/432W
7:28 7:26 7:26 7:32 7:33 7:34 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:39 84 54-101 643 182 114-190 335 46-453 2/5
0.50 3:48 1:54 7:35 104 101-106 789 183 172-188 351 320-375 3/3
0.75 5:41 1:53 7:32 109 105-114 821 182 172-192 368 246-448 7/8
1.00 7:28 1:46 7:06 117 114-122 831 184 172-192 324 264-371 0/14
1.25 9:16 1:48 7:14 123 121-125 889 188 182-192 354 334-368 1/7
1.50 11:08 1:52 7:28 125 124-127 934 186 182-188 345 326-374 5/3
1.75 13:02 1:54 7:36 124 122-127 942 184 172-190 355 289-502 4/5
2.00 14:54 1:51 7:26 123 121-124 914 188 184-190 354 337-366 2/2
2.25 16:44 1:51 7:22 123 120-125 907 187 184-190 361 350-369 2/2
2.50 18:38 1:54 7:35 122 120-124 926 186 184-190 349 332-365 2/3
2.75 20:31 1:53 7:31 120 117-121 903 186 184-190 346 339-356 2/2
3.00 22:20 1:49 7:16 123 119-127 893 187 182-194 367 345-440 3/2
3.25 24:11 1:51 7:25 124 123-126 920 188 184-190 383 364-399 3/3
3.50 26:05 1:54 7:37 124 120-126 944 186 184-188 367 339-405 4/3
3.75 28:00 1:55 7:39 123 121-125 942 186 182-190 361 317-457 5/4
4.00 29:52 1:52 7:27 124 121-126 924 185 178-190 377 329-424 3/6
4.25 31:49 1:57 7:50 125 122-128 979 184 174-192 403 354-529 11/2
4.50 33:43 1:53 7:32 127 121-129 957 182 172-190 361 301-458 3/11
4.75 35:35 1:52 7:28 125 120-127 933 186 182-190 387 357-417 4/4
5.00 37:25 1:50 7:20 124 122-126 910 186 180-192 381 351-440 3/3
5.25 39:18 1:53 7:33 123 117-125 929 186 184-190 356 346-366 1/1
5.50 41:13 1:55 7:40 122 121-124 936 186 182-190 352 338-367 3/3
5.75 43:07 1:54 7:36 122 120-123 928 186 182-192 383 355-477 6/2
6.00 44:59 1:52 7:27 125 123-127 931 185 176-190 396 311-457 4/6
6.24 46:46 1:47 7:33 124 122-125 937 184 180-188 384 351-432 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 129 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 6.2 46:42 7:30
    Walk 0.1 114 0 4 8:17

  • Power Distribution

    364W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.12% More
    800m 3:31 7:04 57.07% More
    1km 4:26 7:08 59.57% More
    Mile 7:18 7:18 62.26% More
    5k 23:03 7:25 65.44% More
    5 miles 37:21 7:28 65.91% More
    10k 46:33 7:30 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.70
    5km 22:19 7:11 67.61
    5M 36:58 7:24 66.60
    10km 46:32 7:29 66.08
    10M 1:17:04 7:42 65.55
    Half 1:42:37 7:50 64.98
    20M 2:40:41 8:02 64.94
    Mara 3:33:56 8:10 65.23

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