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Mon 3rd Feb 2025 at 8:22am by alisterrobson

Run > General
  • Time
    40:32
  • Miles
    4.38
  • Min/mi
    9:15
  • Pacing
    91.8%
  • WAVA
    52.44
  • Stride(cm)
    99
  • Cals
    470
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1267
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 128/138bpm [1183b/mi] 103cal 6.49/7.95mph
2) 1mi - 8:58(8:58/mi) 136/150bpm [1220b/mi] 106cal 6.69/7.35mph
3) 1mi - 9:10(9:10/mi) 133/144bpm [1220b/mi] 98cal 6.54/7.43mph
4) 1mi - 9:24(9:24/mi) 144/152bpm [1353b/mi] 113cal 6.38/7.89mph
5) 0.38mi - 3:46(10:00/mi) 152/158bpm [1520b/mi] 50cal 6/7.45mph
9:14 8:58 9:10 9:24 3:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 109 80-130 946 174 118-184 5/3
0.25 2:13 1:08 9:04 128 120-138 1160 175 172-178 2/3
0.38 3:22 1:09 9:11 129 127-130 1185 174 172-176 2/7
0.50 4:30 1:08 9:06 134 128-136 1219 175 174-178 4/3
0.63 5:41 1:11 9:27 133 131-135 1257 176 172-178 4/4
0.75 6:55 1:14 9:48 134 132-136 1313 175 170-180 6/3
0.88 8:04 1:09 9:12 130 121-137 1196 176 174-178 3/6
1.00 9:14 1:10 9:20 131 127-135 1223 176 172-180 4/3
1.13 10:23 1:09 9:13 139 132-145 1282 176 174-180 4/1
1.25 11:30 1:07 8:59 141 140-144 1267 177 174-182 6/2
1.38 12:38 1:08 9:03 145 137-150 1313 178 174-182 5/6
1.50 13:46 1:08 9:06 136 132-139 1238 175 172-178 2/7
1.63 14:54 1:08 9:02 128 125-131 1156 176 172-180 1/12
1.75 15:59 1:05 8:42 129 126-132 1123 176 172-178 8/14
1.88 17:05 1:06 8:45 134 131-137 1172 178 176-180 8/14
2.00 18:12 1:07 8:54 132 131-134 1176 177 172-182 1/15
2.13 19:19 1:07 8:57 128 125-132 1146 176 172-180 1/12
2.25 20:25 1:06 8:48 128 126-130 1127 178 174-180 2/8
2.38 21:36 1:11 9:25 133 127-138 1253 176 174-178 4/4
2.50 22:47 1:12 9:34 135 128-140 1292 176 172-180 3/4
2.63 23:56 1:09 9:10 135 129-137 1237 176 174-178 6/4
2.75 25:03 1:07 8:57 137 133-144 1227 177 174-182 6/6
2.88 26:19 1:15 10:03 131 128-136 1317 177 174-182 4/6
3.00 27:22 1:03 8:26 135 133-138 1139 177 174-180 3/2
3.13 28:31 1:09 9:10 147 138-152 1347 177 174-178 4/5
3.25 29:36 1:05 8:41 145 143-148 1260 176 172-178 3/4
3.38 30:44 1:09 9:09 142 139-147 1300 175 172-178 4/5
3.50 31:54 1:09 9:16 141 138-145 1305 175 174-178 5/4
3.63 33:03 1:09 9:13 144 140-146 1327 176 174-178 4/4
3.75 34:10 1:07 8:58 143 137-146 1282 177 174-180 6/6
3.88 35:20 1:10 9:19 146 144-149 1360 177 174-180 6/3
4.00 36:46 1:26 11:26 146 143-152 1668 168 164-176 11/1
4.13 37:57 1:11 9:29 154 149-157 1461 173 164-180 4/6
4.25 39:13 1:16 10:05 149 146-152 1504 170 166-174 10/0
4.38 40:31 1:18 10:27 154 145-158 1609 170 166-176 6/9
4.38 40:32 1 17:05 144 144-144 2461 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 10:20
    17 6.2% 11:32
    10 1.7% 9:07

  • Cadence Distribution

    175 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 4.4 40:28 9:16
    Walk 0.2 118 0 4 11:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.96% More
    800m 4:22 8:46 45.56% More
    1km 5:29 8:49 47.76% More
    Mile 8:54 8:54 50.58% More
    5k 28:13 9:05 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.01
    5km 27:30 8:51 54.41
    5M 47:04 9:25 51.86
    10km 1:00:11 9:41 50.65
    10M 1:43:02 10:18 48.59
    Half 2:19:47 10:40 47.27
    20M 3:45:29 11:16 45.85
    Mara 5:05:56 11:41 45.18

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