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Mon 3rd Feb 2025 at 6:57am by Ogden Runner

Walk > General
  • Time
    2:03:39
  • Miles
    7.01
  • Min/mi
    17:38
  • Stride(cm)
    79
  • Cals
    803
  • Cadence
    115
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    1878
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 99/121bpm [1638b/mi] 114cal 58/61rpm
2) 1mi - 16:12(16:12/mi) 110/120bpm [1782b/mi] 115cal 59/117rpm
3) 1mi - 17:21(17:21/mi) 109/120bpm [1891b/mi] 117cal 54/62rpm
4) 1mi - 17:30(17:30/mi) 111/129bpm [1942b/mi] 115cal 53/63rpm
5) 1mi - 18:27(18:27/mi) 112/122bpm [2066b/mi] 121cal 49/62rpm
6) 1mi - 18:02(18:02/mi) 105/116bpm [1893b/mi] 110cal 50/61rpm
7) 1mi - 18:53(18:53/mi) 100/116bpm [1888b/mi] 109cal 50/59rpm
8) 0.01mi - 43(49:41/mi) 100/104bpm [4969b/mi] 2cal 2/50rpm
16:33 16:12 17:21 17:30 18:27 18:02 18:53 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:16 4:16 17:04 91 79-103 1553 115 108-118 4/4
0.50 8:19 4:03 16:11 92 78-106 1488 116 114-118 8/5
0.75 12:28 4:09 16:37 103 98-110 1712 117 114-122 8/5
1.00 16:32 4:04 16:18 110 104-121 1792 118 114-122 6/5
1.25 20:36 4:03 16:13 109 105-113 1768 118 104-126 7/5
1.50 24:37 4:02 16:06 111 104-120 1788 119 116-122 6/5
1.75 28:43 4:05 16:21 108 103-113 1766 119 116-122 6/4
2.00 32:45 4:02 16:07 113 107-119 1822 119 116-122 9/5
2.25 37:09 4:25 17:39 108 102-117 1906 119 108-124 3/7
2.50 41:19 4:10 16:39 110 101-120 1831 117 110-120 6/6
2.75 45:25 4:06 16:23 109 103-118 1785 118 114-122 6/7
3.00 50:05 4:41 18:42 107 101-115 2001 117 100-122 7/6
3.25 54:09 4:04 16:15 111 104-121 1803 117 114-120 4/7
3.50 58:41 4:32 18:07 113 104-123 2048 116 110-122 9/5
3.75 1:03:19 4:39 18:35 108 103-115 2007 112 106-118 4/7
4.00 1:07:35 4:15 17:01 113 107-129 1923 116 110-122 6/8
4.25 1:11:43 4:08 16:33 118 112-122 1952 117 114-124 8/7
4.50 1:15:51 4:09 16:35 112 104-122 1857 119 116-122 7/7
4.75 1:20:02 4:11 16:43 113 106-118 1889 116 104-124 8/9
5.00 1:26:02 6:00 23:58 108 99-118 2589 111 104-122 6/6
5.25 1:30:34 4:33 18:11 109 105-116 1982 112 108-114 8/9
5.50 1:35:08 4:34 18:14 105 98-111 1915 111 106-120 9/9
5.75 1:39:39 4:31 18:03 101 95-106 1822 110 102-116 9/9
6.00 1:44:03 4:25 17:39 104 95-110 1836 112 104-118 8/9
6.25 1:48:36 4:33 18:12 105 96-116 1911 107 36-114 5/4
6.50 1:53:45 5:08 20:34 96 91-101 1974 106 102-110 3/5
6.75 1:58:17 4:32 18:09 97 92-104 1761 110 100-118 3/4
7.00 2:02:56 4:39 18:37 101 98-107 1881 110 100-114 4/5
7.01 2:03:39 43 49:32 100 97-103 4953 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 7:57 16:00 More
    1km 10:01 16:07 More
    Mile 16:09 16:09 More
    5k 51:31 16:35 More
    5 miles 1:25:57 17:11 More
    10k 1:47:55 17:22 More
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