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Mon 3rd Feb 2025 at 8:16am by Hawkins

Walk > General
  • v cold
  • Time
    36:27
  • Miles
    2.06
  • Min/mi
    17:42
  • Stride(cm)
    75
  • Cals
    197
  • Cadence
    120
  • BPM
    91
  • %MHR
    43.6
  • B/mi
    1606
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:04(17:49/mi) 97/107bpm [1728b/mi] 64cal 56/65rpm
2) 0.62mi - 11:46(18:55/mi) 87/105bpm [1646b/mi] 56cal 56/64rpm
3) 0.62mi - 10:24(16:44/mi) 91/97bpm [1523b/mi] 59cal 60/64rpm
4) 0.19mi - 3:13(16:33/mi) 92/102bpm [1523b/mi] 18cal 59/63rpm
11:04 11:46 10:24 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:32 92 82-97 1705 120 104-126 3/0
0.13 2:17 1:07 17:56 94 92-96 1685 120 116-124 2/0
0.19 3:31 1:14 19:41 96 92-100 1889 118 102-124 3/0
0.25 4:30 1:00 15:59 102 97-107 1631 126 122-128 2/0
0.31 5:27 57 15:08 104 101-107 1573 126 122-128 1/1
0.38 7:14 1:46 +31 28:23 97 89-101 2753 121 116-126 1/1
0.44 8:20 1:06 17:40 96 89-104 1697 124 122-126 1/1
0.50 9:38 1:18 +13 20:51 101 95-105 2106 121 110-124 2/1
0.56 10:44 1:06 17:33 95 93-99 1667 119 110-122 3/0
0.63 11:52 1:08 18:03 97 94-99 1752 120 110-128 1/0
0.69 12:54 1:02 16:33 98 94-101 1621 121 110-124 1/1
0.75 14:19 1:26 +20 22:50 95 91-100 2170 117 88-122 0/2
0.81 15:31 1:12 19:13 85 78-89 1633 117 110-126 0/0
0.88 16:36 1:05 17:20 94 90-97 1629 119 114-124 0/1
0.94 17:41 1:05 17:20 100 96-103 1734 122 120-124 1/0
1.00 18:55 1:13 19:33 95 93-97 1857 117 112-124 1/1
1.06 25:23 6:28 +5:20 1:43:26 79 72-89 8171 120 114-126 1/1
1.13 27:01 1:39 26:17 73 66-82 1919 111 102-124 0/0
1.19 28:13 1:12 19:10 74 69-79 1418 119 112-128 0/1
1.25 29:18 1:05 17:17 84 79-90 1452 122 118-124 0/0
1.31 30:19 1:01 16:17 91 87-95 1481 122 114-126 1/0
1.38 31:23 1:04 17:08 89 86-91 1525 123 120-126 0/0
1.44 32:24 1:01 16:20 91 87-93 1486 122 122-124 1/0
1.50 33:32 1:07 17:56 90 88-91 1614 122 120-126 1/0
1.56 34:39 1:08 18:00 90 87-92 1621 121 118-126 0/1
1.63 35:37 58 15:25 89 86-92 1372 122 120-122 0/1
1.69 36:36 59 15:41 91 88-94 1428 123 118-126 0/1
1.75 37:37 1:01 16:16 91 87-95 1480 120 114-124 1/1
1.81 38:47 1:10 18:39 93 90-97 1735 123 120-126 0/1
1.88 39:47 1:01 16:09 93 91-95 1501 122 120-126 0/1
1.94 40:47 1:00 16:04 89 82-93 1430 122 118-126 0/0
2.00 41:53 1:05 17:24 96 88-102 1670 122 120-124 1/0
2.06 42:49 56 16:15 91 88-95 1478 123 120-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 17:37

  • Cadence Distribution

    120 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:12 16:31 More
    1km 10:23 16:42 More
    Mile 17:31 17:31 More
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