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Mon 3rd Feb 2025 at 4:19pm by Millie18

Walk > General
  • Time
    36:11
  • Miles
    2.09
  • Min/mi
    17:19
  • Stride(cm)
    64
  • Cals
    221
  • Cadence
    146
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    2205
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 125/134bpm [1333b/km] 67cal 65/125rpm
2) 1km - 10:55(10:55/km) 125/133bpm [1365b/km] 63cal 70/125rpm
3) 1km - 10:42(10:42/km) 130/137bpm [1390b/km] 67cal 79/125rpm
4) 0.37km - 3:55(10:37/km) 135/139bpm [1434b/km] 24cal 74/125rpm
10:40 10:55 10:42 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:38 110 100-121 1829 128 124-132 0/9
0.13 2:05 1:03 16:45 124 122-126 2078 130 128-132 2/3
0.19 3:09 1:03 16:54 124 123-126 2095 128 126-130 2/1
0.25 4:10 1:02 16:25 126 124-127 2068 129 128-130 1/2
0.31 5:14 1:03 16:55 126 125-127 2132 127 124-130 2/2
0.38 6:16 1:02 16:33 126 125-129 2085 127 124-130 1/2
0.44 7:21 1:05 17:24 128 126-129 2226 141 124-250 8/0
0.50 8:27 1:07 17:46 123 120-126 2184 145 124-250 1/4
0.56 9:33 1:06 17:29 126 125-129 2202 159 124-250 1/5
0.63 10:41 1:08 18:11 132 129-134 2400 145 124-250 4/1
0.69 11:50 1:08 18:14 129 126-133 2351 136 124-250 4/2
0.75 12:54 1:04 17:12 121 117-125 2080 136 122-250 1/2
0.81 13:57 1:03 16:52 125 121-129 2107 175 124-250 3/2
0.88 15:04 1:06 17:43 128 126-130 2268 137 122-250 1/4
0.94 16:13 1:09 18:32 125 123-128 2316 168 122-250 3/2
1.00 17:19 1:06 17:31 124 123-126 2171 123 120-126 3/5
1.06 18:27 1:08 18:12 126 124-126 2292 124 122-126 2/3
1.13 19:30 1:03 16:44 124 123-126 2076 152 122-250 2/3
1.19 20:34 1:04 17:06 124 123-126 2121 161 122-250 1/4
1.25 21:42 1:08 18:08 124 121-127 2249 168 120-250 2/2
1.31 22:44 1:02 16:29 127 123-130 2093 149 124-250 2/3
1.38 23:51 1:08 18:00 127 124-129 2287 174 124-250 3/3
1.44 24:57 1:05 17:26 127 126-129 2214 157 124-250 2/2
1.50 26:05 1:08 18:11 128 126-130 2327 157 124-250 2/1
1.56 27:08 1:03 16:53 129 128-132 2179 140 124-246 4/1
1.63 28:11 1:03 16:52 133 132-136 2243 138 124-244 3/1
1.69 29:19 1:08 18:05 133 133-134 2404 153 124-250 3/3
1.75 30:20 1:01 16:09 134 133-135 2164 158 124-250 2/2
1.81 31:24 1:05 17:14 134 133-135 2309 170 124-250 3/1
1.88 32:27 1:03 16:48 136 135-137 2285 136 126-246 2/3
1.94 33:32 1:04 17:11 136 134-137 2337 162 124-250 2/2
2.00 34:36 1:04 17:08 134 133-134 2295 186 124-250 2/3
2.06 35:41 1:05 17:14 135 132-136 2326 140 124-250 3/3
2.09 36:11 30 16:52 138 137-139 2327 128 126-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.9% 17:27

  • Cadence Distribution

    146 avge / 250 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:23 16:52 More
    1km 10:35 17:02 More
    Mile 17:11 17:11 More
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