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Mon 3rd Feb 2025 at 8:31am by gojojo

Walk > General
  • Time
    18:53
  • Miles
    0.96
  • Min/mi
    19:40
  • Stride(cm)
    63
  • Cals
    105
  • Cadence
    129
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    2617
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.96mi - 18:53(19:46/mi) 134/160bpm [2648b/mi] 105cal 52/85rpm
18:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 113 101-138 2526 154 124-170 0/3
0.13 2:16 52 13:58 140 137-145 1956 143 128-166 0/3
0.19 3:19 1:03 16:45 134 128-139 2244 145 130-166 3/2
0.25 4:22 1:03 16:47 140 134-144 2350 126 124-130 7/0
0.31 5:25 1:03 16:54 131 122-139 2213 128 106-168 4/2
0.38 6:36 1:11 18:53 137 126-145 2587 120 114-124 2/4
0.44 7:47 1:10 18:48 121 117-126 2274 126 120-134 0/4
0.50 9:38 1:52 29:50 120 116-125 3579 128 124-134 0/5
0.56 10:53 1:15 20:01 131 111-151 2622 122 118-128 6/0
0.63 11:59 1:06 17:35 153 144-160 2690 126 124-128 3/0
0.69 13:06 1:06 17:38 144 136-154 2538 127 124-130 3/4
0.75 14:10 1:05 17:18 141 137-144 2439 125 124-128 3/4
0.81 15:15 1:04 17:07 134 133-137 2293 127 124-128 0/8
0.88 16:19 1:04 17:08 138 129-149 2365 125 124-126 5/0
0.94 17:24 1:06 17:30 148 145-150 2590 124 118-128 3/1
0.96 18:54 1:30 1:20:26 137 124-145 11019 115 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.1% 18:45

  • Cadence Distribution

    129 avge / 170 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 9:00 18:06 More
    1km 11:18 18:11 More
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