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Sun 2nd Feb 2025 at 7:01am by Wallman

Run > General
  • Time
    2:00:37
  • Miles
    11.07
  • Min/mi
    10:54
  • Pacing
    50.8%
  • WAVA
    47.48
  • Stride(cm)
    93
  • Cals
    1444
  • Watts
    312
  • Cadence
    158
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1401
  • Asc(m)
    320
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 118/131bpm [1439b/mi] 133cal 259/461W
2) 1mi - 11:48(11:48/mi) 129/141bpm [1523b/mi] 149cal 297/488W
3) 1mi - 11:14(11:14/mi) 135/143bpm [1516b/mi] 145cal 329/470W
4) 1mi - 11:01(11:01/mi) 134/141bpm [1477b/mi] 140cal 303/469W
5) 1mi - 8:24(8:24/mi) 133/140bpm [1118b/mi] 110cal 327/488W
6) 1mi - 8:37(8:37/mi) 133/141bpm [1145b/mi] 115cal 372/535W
7) 1mi - 11:28(11:28/mi) 128/137bpm [1468b/mi] 131cal 274/503W
8) 1mi - 10:11(10:11/mi) 127/131bpm [1294b/mi] 127cal 297/390W
9) 1mi - 12:55(12:55/mi) 124/141bpm [1601b/mi] 135cal 266/477W
10) 1mi - 10:49(10:49/mi) 125/141bpm [1351b/mi] 120cal 263/458W
11) 1mi - 10:54(10:54/mi) 132/141bpm [1438b/mi] 128cal 297/438W
12) 0.07mi - 1:04(16:12/mi) 131/139bpm [2122b/mi] 11cal 185/375W
12:12 11:48 11:14 11:01 8:24 8:37 11:28 10:11 12:55 10:49 10:54 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:53 7:53 +1:56 15:47 116 66-126 1831 161 106-180 283 140-461 14/15
1.00 14:07 6:14 12:27 120 112-131 1495 157 104-218 257 69-440 15/31
1.50 19:20 5:13 10:25 132 129-136 1375 160 150-172 326 232-441 26/13
2.00 25:55 6:36 13:11 127 106-141 1675 155 80-166 303 38-488 13/24
2.50 30:51 4:56 9:52 136 126-143 1341 162 156-166 368 282-470 38/8
3.00 37:09 6:18 12:36 134 117-142 1689 154 100-166 314 16-426 37/12
3.50 42:28 5:19 10:38 131 125-140 1392 160 152-172 264 199-371 20/18
4.00 48:11 5:43 11:25 137 128-141 1565 158 108-172 345 215-469 30/22
4.50 52:30 4:19 8:39 134 131-140 1158 163 156-168 336 241-488 25/16
5.00 56:35 4:05 8:10 132 128-134 1077 166 158-184 316 189-469 3/60
5.50 1:00:44 4:09 8:17 133 129-141 1102 165 158-172 388 261-535 21/25
6.00 1:08:51 8:07 +3:40 16:14 133 105-140 2160 165 118-172 357 188-488 19/15
6.50 1:14:22 5:31 11:02 133 124-137 1467 160 98-240 344 94-503 22/13
7.00 1:20:19 5:57 11:54 124 111-131 1476 153 86-168 301 26-442 10/12
7.50 1:25:38 5:19 10:39 125 113-130 1330 151 104-168 283 114-385 8/11
8.00 1:30:30 4:52 9:44 129 123-131 1257 161 150-168 316 284-390 14/11
8.50 1:37:04 6:34 13:08 121 99-134 1589 151 82-240 304 60-440 15/8
9.00 1:43:25 6:21 12:42 127 107-141 1612 161 124-204 337 5-477 31/10
9.50 1:49:10 5:45 11:30 126 105-141 1449 152 102-168 270 81-429 14/22
10.00 1:54:14 5:04 10:07 124 109-134 1255 154 110-172 262 79-458 7/41
10.50 2:00:23 6:09 12:18 128 110-135 1575 160 94-170 310 1-438 19/15
11.00 2:05:07 4:44 9:29 137 133-141 1299 162 156-168 329 261-432 13/16
11.07 2:06:12 1:05 16:21 131 122-139 2142 150 108-166 247 96-375 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.2% 10:57
    47 5.5% 11:23
    31 3.9% 11:33
    27 7.7% 12:21
    19 4.7% 12:34
    18 4.3% 11:25

  • Cadence Distribution

    158 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 161 10.7 1:50:19 10:18
    Walk 9.6 108 0.4 12:09 33:58
    Still 3.0 - - 3:44 -

  • Power Distribution

    312W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.37% More
    800m 3:59 8:00 51.24% More
    1km 5:00 8:02 53.73% More
    Mile 8:07 8:07 57.14% More
    5k 30:28 9:48 50.35% More
    5 miles 51:58 10:24 48.19% More
    10k 1:06:41 10:44 46.93% More
    10 miles 1:50:59 11:06 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 49.12
    5km 31:22 10:06 48.91
    5M 51:57 10:23 48.21
    10km 1:05:24 10:32 47.85
    10M 1:48:18 10:50 47.49
    Half 2:24:11 11:00 47.10
    20M 3:45:47 11:17 47.09
    Mara 5:00:37 11:28 47.32
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