Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 7:32am by The Inspector

Run > Intervals
  • cold
  • Time
    50:13
  • Miles
    6.21
  • Min/mi
    8:05
  • Pacing
    82.5%
  • WAVA
    63.96
  • Stride(cm)
    118
  • Cals
    565
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1107
  • Asc(m)
    170
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:59/mi) 126/138bpm [1133b/mi] 93cal 81/85rpm 6.67/8.29mph
2) 0.5mi - 3:23(6:47/mi) 143/160bpm [970b/mi] 42cal 89/93rpm 8.85/10.33mph
3) 0.25mi - 2:24(9:36/mi) 133/157bpm [1276b/mi] 26cal 81/88rpm 6.25/8.43mph
4) 0.5mi - 3:23(6:47/mi) 139/155bpm [942b/mi] 38cal 90/93rpm 8.85/10.23mph
5) 0.25mi - 2:19(9:15/mi) 135/154bpm [1248b/mi] 25cal 82/92rpm 6.49/7.81mph
6) 0.5mi - 3:17(6:35/mi) 140/158bpm [921b/mi] 36cal 91/95rpm 9.12/10.29mph
7) 0.25mi - 2:28(9:51/mi) 133/155bpm [1309b/mi] 24cal 81/90rpm 6.1/8.58mph
8) 0.5mi - 3:17(6:35/mi) 132/159bpm [868b/mi] 28cal 92/95rpm 9.12/10.25mph
9) 0.25mi - 2:19(9:14/mi) 139/152bpm [1284b/mi] 26cal 82/95rpm 6.49/10.12mph
10) 2.21mi - 18:25(8:20/mi) 148/171bpm [1233b/mi] 227cal 83/85rpm 7.2/8.5mph
8:57 3:23 2:24 3:23 2:19 3:17 2:28 3:17 2:19 18:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 +1 9:25 114 54-138 1074 159 102-170 36/29
1.49 12:46 3:23 6:48 143 128-159 972 177 166-182 24/25
1.74 15:09 2:23 9:37 136 120-157 1308 162 160-176 10/6
2.24 18:31 3:22 6:45 140 121-154 945 180 168-184 17/24
2.49 20:50 2:19 9:17 139 124-153 1291 166 162-180 13/14
2.99 24:07 3:17 6:34 140 124-158 920 183 168-190 20/18
3.24 26:34 2:27 9:51 136 124-156 1340 162 158-180 12/10
3.73 29:50 3:16 6:33 132 118-158 865 183 168-188 17/18
3.98 32:09 2:19 9:17 141 128-152 1309 167 160-190 11/10
6.19 50:34 18:25 +1 8:20 149 128-171 1242 167 158-170 62/68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.5% 7:08
    12 7.3% 7:46
    12 5.1% 13:26
    10 9.4% 9:23

  • Cadence Distribution

    169 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 6.2 50:08 8:05
    Walk 1.1 107 0 32 2:13:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 55.59% More
    800m 3:15 6:33 64.09% More
    1km 4:20 6:58 63.54% More
    Mile 7:17 7:17 65.53% More
    5k 23:44 7:38 66.29% More
    5 miles 39:35 7:55 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 66.89
    5km 23:58 7:43 65.66
    5M 39:50 7:58 64.58
    10km 50:15 8:05 63.98
    10M 1:23:32 8:21 63.31
    Half 1:51:28 8:31 62.67
    20M 2:55:09 8:45 62.49
    Mara 3:53:43 8:55 62.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here