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Mon 3rd Feb 2025 at 7:41am by EsD

Run > General

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Time
14:50
Miles
2.00
Min/mi
7:25
Pacing
96.1%
WAVA
62.32
Stride(cm)
113
Cals
164
Cadence
193
BPM
139
%MHR
81.1
B/mi
1028
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 137/146bpm [1030b/mi] 81cal
2) 1mi - 7:15(7:15/mi) 144/151bpm [1044b/mi] 82cal
3) 0mi - 4(15:17/mi) 137/137bpm [2094b/mi] 1cal

7:31 7:15 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	103 86-129	886	177 102-194	0/0
0.13	1:01	29	7:42	134 130-140	1031	192 190-194	0/0
0.19	1:30	29	7:39	141 140-142	1080	193 192-194	0/0
0.25	1:58	28	7:35	144 143-145	1092	193 190-194	0/1
0.31	2:26	28	7:24	141 139-144	1043	193 192-194	1/0
0.38	2:54	28	7:32	136 134-138	1024	193 192-194	1/0
0.44	3:23	28	7:32	136 134-137	1025	194 192-194	1/0
0.50	3:51	28	7:34	136 135-138	1029	193 192-194	0/2
0.56	4:19	28	7:25	139 137-141	1032	194 194-196	0/0
0.63	4:47	28	7:27	140 138-142	1044	195 192-196	1/0
0.69	5:15	28	7:30	138 137-139	1036	194 192-196	1/0
0.75	5:43	28	7:30	138 136-142	1034	195 194-196	0/0
0.81	6:11	28	7:26	142 141-142	1055	193 192-194	0/0
0.88	6:38	27	7:11	144 142-145	1035	193 192-194	1/1
0.94	7:05	27	7:14	144 142-146	1041	193 190-194	1/0
1.00	7:32	27	7:09	145 144-146	1037	193 192-194	2/1
1.06	7:59	28	7:21	145 144-146	1065	195 194-196	1/1
1.13	8:26	26	7:01	150 146-151	1054	196 194-196	0/2
1.19	8:53	27	7:14	145 143-149	1049	195 194-196	2/1
1.25	9:19	27	7:07	145 142-147	1033	195 194-196	2/0
1.31	9:47	28	7:22	144 143-147	1062	196 194-196	1/0
1.38	10:14	27	7:13	143 143-144	1031	195 192-196	0/1
1.44	10:41	26	7:03	143 140-147	1008	196 196-196	2/1
1.50	11:07	27	7:08	148 148-149	1055	195 194-196	1/3
1.56	11:34	27	7:06	146 146-147	1037	194 192-196	1/1
1.63	12:01	27	7:19	143 140-146	1047	196 194-196	1/0
1.69	12:28	27	7:11	141 140-143	1012	195 194-196	1/0
1.75	12:55	27	7:12	146 143-148	1050	195 194-196	0/2
1.81	13:22	27	7:14	144 141-146	1041	196 194-196	1/1
1.88	13:50	27	7:18	143 142-144	1045	195 194-196	1/0
1.94	14:18	28	7:25	144 142-145	1068	194 192-196	2/2
2.00	14:47	29	7:45	140 137-142	1084	191 178-194	1/0
2.00	14:51	4	18:04	137 137-137	2475	190 190-190	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	2	14:49	7:24
Walk	0.2	102	0	2	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.00%	More
800m	3:33	7:09	53.12%	More
1km	4:27	7:10	55.30%	More
Mile	7:11	7:11	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.25
5km	23:40	7:37	62.25
5M	39:11	7:50	60.83
10km	49:20	7:56	60.24
10M	1:21:41	8:10	59.99
Half	1:48:45	8:18	58.88
20M	2:50:19	8:31	59.29
Mara	3:46:45	8:39	59.08

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