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Mon 3rd Feb 2025 at 7:31am by pling

Run > General
  • Time
    39:27
  • Miles
    3.44
  • Min/mi
    11:28
  • Pacing
    91.1%
  • WAVA
    46.42
  • Stride(cm)
    76
  • Cals
    401
  • Watts
    249
  • Cadence
    186
  • BPM
    162
  • %MHR
    81.7
  • B/mi
    1856
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.83mi - 10:00(12:00/mi) 150/159bpm [1800b/mi] 96cal 238/292W
2) 1mi - 10:34(10:34/mi) 163/166bpm [1723b/mi] 115cal 256/280W
3) 0.94mi - 10:26(11:02/mi) 171/176bpm [1888b/mi] 114cal 265/327W
4) 0.66mi - 8:27(12:42/mi) 164/177bpm [2083b/mi] 76cal 221/269W
10:00 10:34 10:26 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.83 9:59 9:59 11:59 150 110-159 1797 183 0-194 238 0-292 13/9
1.83 20:32 10:33 10:35 163 156-166 1724 186 0-194 256 0-280 4/13
2.78 30:58 10:25 11:02 171 163-176 1888 186 0-192 265 176-327 17/8
3.44 39:24 8:26 +1 12:43 164 159-177 2085 180 0-188 221 0-269 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 3.4 39:14 11:27
    Walk 0.5 114 0 12 13:44

  • Power Distribution

    249W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 38.60% More
    800m 5:10 10:24 40.96% More
    1km 6:29 10:27 42.55% More
    Mile 10:34 10:34 44.66% More
    5k 35:25 11:24 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 44.30
    5km 35:25 11:24 46.55
    5M 58:38 11:44 45.89
    10km 1:13:50 11:53 45.62
    10M 2:02:16 12:14 45.39
    Half 2:42:47 12:26 44.52
    20M 4:14:55 12:45 44.73
    Mara 5:39:23 12:57 44.49
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