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Mon 3rd Feb 2025 at 5:29pm by Brandon

Run > General
  • v warm
  • Time
    28:02
  • Miles
    2.30
  • Min/mi
    12:11
  • Pacing
    73.8%
  • WAVA
    38.29
  • Stride(cm)
    87
  • Cals
    293
  • Cadence
    151
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1559
  • Asc(m)
    117
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 131/140bpm [876b/km] 78cal
2) 1km - 6:42(6:42/km) 141/146bpm [944b/km] 82cal
3) 1km - 6:40(6:40/km) 142/145bpm [946b/km] 82cal
4) 0.7km - 7:59(11:24/km) 108/146bpm [1232b/km] 51cal
6:41 6:42 6:40 7:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:38 97 73-116 1129 159 124-164 0/0
0.13 1:23 39 10:22 124 117-130 1286 161 160-162 13/4
0.19 2:04 42 11:09 131 131-131 1460 161 160-162 0/5
0.25 2:45 41 10:49 133 131-134 1438 162 160-164 0/7
0.31 3:26 41 10:59 135 134-136 1482 162 160-164 3/0
0.38 4:04 38 10:02 136 136-137 1365 163 162-164 1/2
0.44 4:42 38 10:11 138 137-139 1405 163 162-164 2/5
0.50 5:22 40 10:39 137 137-138 1460 164 162-166 2/1
0.56 6:02 41 10:50 139 139-140 1507 163 162-164 7/2
0.63 6:42 40 10:41 139 138-139 1484 163 162-166 6/4
0.69 7:22 39 10:26 137 137-137 1428 164 162-166 5/5
0.75 8:03 41 10:58 141 137-144 1547 162 160-162 4/2
0.81 8:45 42 11:15 145 145-146 1632 163 160-164 1/2
0.88 9:25 40 10:47 145 144-146 1563 164 164-164 0/4
0.94 10:06 40 10:44 142 139-143 1525 164 162-166 2/1
1.00 10:45 40 10:38 139 138-140 1479 164 162-166 3/3
1.06 11:25 40 10:37 139 139-139 1476 164 164-164 3/4
1.13 12:07 42 11:08 139 138-139 1547 163 162-164 0/2
1.19 12:47 40 10:45 140 139-142 1504 164 162-166 4/0
1.25 13:28 40 10:43 141 140-142 1512 164 162-166 3/3
1.31 14:11 44 11:43 143 143-144 1676 165 162-166 9/0
1.38 14:51 40 10:36 143 142-144 1516 165 164-166 0/4
1.44 15:31 40 10:43 142 141-142 1522 167 166-168 0/8
1.50 16:10 39 10:17 141 140-142 1450 166 166-166 4/3
1.56 16:52 42 11:09 141 140-142 1572 166 166-168 9/1
1.63 17:32 40 10:43 143 142-143 1532 166 164-168 0/2
1.69 18:10 38 10:11 143 142-143 1456 166 164-168 0/7
1.75 18:50 40 10:35 143 143-143 1514 166 164-168 2/2
1.81 19:30 40 10:41 143 143-144 1527 166 164-168 7/0
1.88 20:10 40 10:43 144 143-145 1542 166 164-168 5/9
1.94 21:19 1:09 18:22 129 113-146 2370 122 116-164 4/2
2.00 22:24 1:05 17:26 115 108-121 2006 122 114-130 2/3
2.06 23:28 1:04 16:57 106 103-111 1797 121 120-122 0/6
2.13 24:29 1:01 16:18 101 98-103 1646 119 118-122 4/3
2.19 25:36 1:07 17:57 102 99-104 1832 118 116-122 1/2
2.25 26:44 1:08 18:06 100 98-102 1810 116 110-126 3/2
2.30 28:02 1:18 26:18 103 99-107 2709 102 80-114 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.1% 10:23
    10 9.7% 10:16

  • Cadence Distribution

    151 avge / 168 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 163 1.9 20:46 10:54
    Walk 25.8 117 0.4 7:14 18:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 32.31% More
    800m 5:12 10:28 37.56% More
    1km 6:32 10:30 39.01% More
    Mile 10:38 10:38 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 40.19
    5km 39:36 12:45 37.19
    5M 1:08:26 13:41 35.05
    10km 1:27:50 14:08 34.11
    10M 2:31:46 15:11 32.64
    Half 3:26:59 15:48 31.42
    20M 5:36:35 16:50 30.62
    Mara 7:39:03 17:31 29.94
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