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Mon 3rd Feb 2025 at 7:07am by The Duckinator

Run > General
  • Time
    47:52
  • Miles
    5.58
  • Min/mi
    8:35
  • Pacing
    90%
  • WAVA
    49.61
  • Stride(cm)
    111
  • Cals
    727
  • Cadence
    169
  • BPM
    159
  • %MHR
    82.2
  • B/mi
    1361
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 5.58mi - 47:52(8:35/mi) 158/190bpm [1356b/mi] 727cal 6.99/0mph
47:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 131 96-148 1256 170 112-174 36/2
0.50 4:51 2:27 9:47 145 140-149 1418 171 168-172 26/11
0.75 7:13 2:22 9:29 152 143-163 1441 171 168-176 15/35
1.00 9:30 2:18 9:10 150 147-153 1376 171 168-174 34/11
1.25 11:34 2:04 8:15 157 151-165 1295 169 168-170 10/27
1.50 13:26 1:52 7:29 157 152-163 1175 169 168-172 23/30
1.75 15:25 1:58 7:54 159 154-162 1255 172 168-178 23/33
2.00 17:33 2:08 8:34 154 151-157 1319 170 166-174 29/23
2.25 19:31 1:58 7:51 157 153-162 1233 169 166-172 69/18
2.50 21:25 1:54 +5 7:37 156 146-163 1189 169 166-176 6/75
2.75 23:26 2:01 8:02 157 153-161 1263 172 168-174 21/32
3.00 25:27 2:01 8:03 157 152-163 1265 170 166-174 47/21
3.25 27:52 2:25 9:40 159 155-162 1538 170 166-172 25/39
3.50 29:50 1:58 7:53 159 154-164 1253 168 164-172 24/20
3.75 32:06 2:16 9:02 159 154-161 1436 169 166-174 47/26
4.00 34:16 2:11 8:43 171 157-187 1490 169 166-176 16/52
4.25 36:32 2:16 9:04 185 181-190 1678 168 166-170 42/16
4.50 38:46 2:13 8:53 169 164-182 1501 168 166-172 24/28
4.75 40:52 2:06 8:26 166 162-171 1399 167 166-170 25/35
5.00 42:57 2:05 8:22 168 163-173 1405 169 166-176 27/33
5.25 45:09 2:12 8:47 157 148-168 1378 167 166-168 37/16
5.50 47:18 2:09 8:35 161 156-165 1383 169 166-174 25/26
5.57 48:00 42 +3 9:25 161 156-166 1516 165 160-168 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 34.9% 7:38
    48 8.0% 9:33
    41 19.1% 7:26
    37 25.5% 10:11
    30 16.3% 7:51
    18 16.8% 8:41

  • Cadence Distribution

    169 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 5.6 47:55 8:37
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 40.24% More
    800m 3:45 7:33 44.88% More
    1km 4:47 7:43 46.50% More
    Mile 7:51 7:51 49.51% More
    5k 25:39 8:15 50.55% More
    5 miles 42:24 8:29 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 51.98
    5km 25:26 8:11 50.99
    5M 42:31 8:30 49.93
    10km 53:46 8:39 49.39
    10M 1:29:53 8:59 48.35
    Half 2:00:19 9:11 47.57
    20M 3:10:01 9:30 47.30
    Mara 4:14:21 9:42 47.37

Fetch Miles

7:53 Beechgrove
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