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Mon 3rd Feb 2025 at 7:28am by Qwerty

Walk > General
  • Time
    23:27
  • Miles
    1.27
  • Min/mi
    18:28
  • Stride(cm)
    72
  • Cals
    120
  • Cadence
    121
  • BPM
    96
  • %MHR
    46.7
  • B/mi
    1767
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 95/115bpm [1791b/mi] 92cal 56/67rpm 3.18/3.72mph
2) 0.27mi - 4:36(17:07/mi) 112/118bpm [1917b/mi] 28cal 60/64rpm 3.51/3.84mph
18:51 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:35 73 64-83 1722 110 102-116 58/16
0.13 2:33 1:05 17:15 73 70-76 1259 123 116-124 0/4
0.19 3:38 1:05 17:19 81 76-87 1402 122 120-124 5/6
0.25 4:47 1:09 18:18 89 82-98 1629 119 116-122 2/2
0.31 5:53 1:06 17:42 101 98-104 1787 121 116-122 0/4
0.38 7:00 1:07 17:47 107 104-113 1903 121 118-124 7/2
0.44 8:04 1:04 17:04 113 110-115 1928 124 122-126 4/4
0.50 9:08 1:04 17:04 108 106-110 1843 124 122-124 10/2
0.56 10:14 1:06 17:36 111 105-113 1953 122 116-124 3/7
0.63 11:17 1:03 16:56 108 105-111 1829 124 124-126 5/2
0.69 12:19 1:02 16:32 106 102-110 1753 124 122-126 1/3
0.75 13:30 1:11 18:59 104 99-108 1973 118 112-124 2/4
0.81 15:06 1:36 25:28 96 91-103 2445 120 106-134 7/3
0.88 19:06 4:00 +2:38 1:03:56 95 80-101 6073 123 116-126 3/5
0.94 20:22 1:17 20:27 79 74-84 1616 124 116-126 5/7
1.00 21:29 1:06 17:42 95 85-103 1681 125 122-128 3/10
1.06 22:27 58 15:26 106 103-109 1637 125 122-126 1/5
1.13 23:28 1:01 16:23 110 104-116 1801 124 122-126 9/0
1.19 24:33 1:05 17:21 115 113-117 1995 124 120-126 1/6
1.25 25:37 1:04 17:10 116 114-118 1990 123 120-124 4/7
1.27 26:05 28 24:48 113 113-114 2802 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.6% 15:51

  • Cadence Distribution

    121 avge / 134 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:36 17:18 More
    1km 10:46 17:19 More
    Mile 20:48 20:48 More

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