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Sun 2nd Feb 2025 at 3:36pm by Leatherback

Walk > General
  • Time
    41:32
  • Miles
    1.95
  • Min/mi
    21:18
  • Stride(cm)
    76
  • Cals
    107
  • Cadence
    100
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1850
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:07(22:07/mi) 85/152bpm [1880b/mi] 69cal 50/62rpm 2.71/3.07mph
2) 0.95mi - 19:24(20:24/mi) 75/98bpm [1530b/mi] 38cal 50/60rpm 2.94/3.19mph
22:07 19:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:07 111 79-138 3121 101 94-124 0/13
0.13 3:14 1:29 23:37 121 86-151 2857 101 94-120 0/1
0.19 4:37 1:23 22:08 109 71-145 2413 101 94-120 2/0
0.25 6:05 1:28 23:25 73 71-74 1710 95 90-100 0/2
0.31 7:19 1:15 19:54 75 74-75 1492 98 96-100 0/1
0.38 8:34 1:15 19:53 75 73-76 1491 98 96-100 0/2
0.44 9:52 1:18 20:48 72 71-73 1498 99 98-100 0/3
0.50 11:09 1:17 20:37 75 74-78 1546 99 94-102 1/1
0.56 12:30 1:21 21:39 88 77-96 1906 99 96-100 1/1
0.63 13:50 1:19 21:10 77 73-80 1630 100 96-102 3/0
0.69 15:10 1:20 21:22 77 73-82 1645 100 98-102 17/16
0.75 16:27 1:17 20:26 83 68-98 1696 99 94-100 2/4
0.81 17:43 1:17 20:30 80 73-91 1640 99 96-102 5/1
0.88 19:02 1:19 21:01 80 75-84 1681 98 96-100 7/5
0.94 20:39 1:36 25:40 78 76-83 2002 100 96-102 1/2
1.00 22:07 1:29 23:40 74 73-74 1751 98 96-100 3/1
1.06 23:24 1:17 20:28 83 72-93 1699 98 94-100 0/8
1.13 24:47 1:23 22:05 69 46-98 1523 100 96-120 10/2
1.19 26:06 1:19 21:04 83 75-92 1749 98 96-102 4/9
1.25 27:25 1:20 21:14 63 49-74 1337 99 96-100 3/1
1.31 28:46 1:20 21:27 58 48-69 1244 97 94-102 0/1
1.38 30:10 1:25 22:32 69 53-80 1555 102 100-106 0/1
1.44 31:24 1:14 19:45 78 78-78 1541 100 100-100 0/1
1.50 32:37 1:13 19:26 79 78-79 1535 101 98-104 3/0
1.56 33:49 1:12 19:12 81 79-82 1556 101 100-102 1/1
1.63 35:01 1:12 19:08 81 80-83 1550 100 100-100 1/1
1.69 36:18 1:17 20:25 86 80-91 1756 98 98-98 3/0
1.75 37:27 1:09 18:23 85 79-94 1563 101 98-102 1/4
1.81 38:41 1:14 19:46 80 79-81 1581 102 102-102 7/5
1.88 39:54 1:14 19:41 77 76-78 1515 100 100-100 7/5
1.94 41:13 1:19 20:57 78 78-78 1634 102 102-102 9/16
1.95 41:32 19 22:37 77 77-77 1741 104 104-104 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.8% 22:28

  • Cadence Distribution

    100 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:41 19:28 More
    1km 12:21 19:53 More
    Mile 20:33 20:33 More
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