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Mon 3rd Feb 2025 at 6:12am by Big_G

Run > General
  • Time
    1:23:04
  • Miles
    10.00
  • Min/mi
    8:18
  • Pacing
    88.4%
  • WAVA
    58.64
  • Stride(cm)
    104
  • Cals
    1230
  • Watts
    364
  • Cadence
    186
  • BPM
    154
  • %MHR
    78.9
  • B/mi
    1279
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 138/159bpm [1348b/mi] 127cal 293/445W
2) 1mi - 8:06(8:06/mi) 147/152bpm [1192b/mi] 120cal 371/407W
3) 1mi - 7:59(7:59/mi) 150/155bpm [1196b/mi] 119cal 376/406W
4) 1mi - 7:51(7:51/mi) 154/157bpm [1209b/mi] 119cal 382/418W
5) 1mi - 7:53(7:53/mi) 157/160bpm [1238b/mi] 120cal 378/410W
6) 1mi - 7:56(7:56/mi) 159/162bpm [1260b/mi] 122cal 377/421W
7) 1mi - 7:53(7:53/mi) 161/165bpm [1268b/mi] 122cal 380/436W
8) 1mi - 7:57(7:57/mi) 161/164bpm [1280b/mi] 122cal 377/411W
9) 1mi - 7:51(7:51/mi) 162/165bpm [1271b/mi] 122cal 382/423W
10) 1mi - 9:51(9:51/mi) 154/166bpm [1518b/mi] 136cal 328/437W
11) 0mi - 2(9:35/mi) 162/162bpm [1553b/mi] 1cal 315/322W
9:46 8:06 7:59 7:51 7:53 7:56 7:53 7:57 7:51 9:51 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:57 4:57 9:54 133 86-157 1317 174 98-200 267 96-379 0/27
1.00 9:45 4:48 9:36 143 134-159 1373 185 128-190 321 246-445 6/10
1.50 13:51 4:06 8:12 147 143-152 1206 185 180-190 375 351-407 4/4
2.00 17:52 4:01 8:01 148 143-152 1187 186 182-190 367 342-401 4/4
2.50 21:53 4:01 8:03 149 146-155 1199 186 180-190 381 359-406 3/4
3.00 25:50 3:57 7:54 151 148-154 1193 185 178-190 371 351-392 3/3
3.50 29:48 3:58 7:56 153 150-155 1213 185 178-190 386 355-418 2/4
4.00 33:41 3:53 7:46 155 152-157 1204 186 180-190 378 353-399 3/2
4.50 37:38 3:57 7:54 156 153-159 1232 186 182-190 390 367-410 4/4
5.00 41:34 3:56 7:52 158 153-160 1244 188 182-192 366 350-402 3/3
5.50 45:35 4:01 8:02 158 155-161 1268 188 182-194 385 365-421 4/4
6.00 49:30 3:55 7:50 160 157-162 1252 188 182-194 369 350-388 3/3
6.50 53:26 3:56 7:52 160 158-165 1259 190 182-194 392 366-436 3/4
7.00 57:22 3:57 7:53 162 158-165 1278 190 184-194 367 320-394 3/2
7.50 1:01:23 4:01 8:01 161 159-163 1291 188 180-194 386 349-411 4/5
8.00 1:05:19 3:56 7:53 160 158-164 1260 190 184-194 367 325-409 3/3
8.50 1:09:17 3:58 7:55 163 161-165 1291 189 184-194 390 351-423 4/4
9.00 1:13:10 3:53 7:47 162 161-164 1260 189 184-192 373 351-413 3/6
9.50 1:18:00 4:50 9:39 154 148-164 1487 178 130-194 330 252-387 8/7
10.00 1:23:02 5:02 10:04 155 143-166 1559 185 106-196 366 74-437 23/0
10.00 1:23:04 2 15:19 162 162-162 2482 132 132-132 319 316-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 10:34

  • Cadence Distribution

    186 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 186 9.9 1:21:21 8:14
    Walk 1.9 127 0.1 1:33 13:30
    Still 0.2 - - 10 -

  • Power Distribution

    364W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.24% More
    800m 3:51 7:44 49.94% More
    1km 4:49 7:46 51.93% More
    Mile 7:49 7:49 54.51% More
    5k 24:28 7:52 59.26% More
    5 miles 39:26 7:53 59.83% More
    10k 48:59 7:53 60.15% More
    10 miles 1:23:02 8:18 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.89
    5km 24:04 7:45 60.22
    5M 39:50 7:58 59.23
    10km 50:10 8:04 58.73
    10M 1:23:04 8:18 58.62
    Half 1:50:36 8:27 57.80
    20M 2:53:11 8:40 58.49
    Mara 3:50:35 8:48 58.58
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