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Mon 3rd Feb 2025 at 7:01am by Longwayround [LWR]

Bike > General
  • Time
    33:06
  • Miles
    7.33
  • Mph
    13.3
  • FBI
    58.25
  • Cals
    414
  • BPM
    131
  • %MHR
    75.5
  • B/mi
    593
  • Asc(m)
    35
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 11.8km - 33:06(2:48/km) 131/160bpm [368b/km] 414cal 21.38/40.98kmph
33:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 +24 9.60 113 98-128 706 1/3
0.50 2:37 1:03 14.21 134 129-136 566 3/0
0.75 3:34 57 15.91 137 135-138 517 1/1
1.00 4:30 57 15.85 137 135-137 519 1/1
1.25 5:37 1:06 13.57 136 135-139 601 2/1
1.50 6:33 56 16.12 138 136-139 514 1/2
1.75 7:31 58 15.51 139 137-140 538 3/2
2.00 8:26 55 16.35 136 134-138 499 2/1
2.25 9:20 55 16.45 140 138-142 511 1/1
2.50 10:38 1:18 +9 11.56 136 130-141 706 1/3
2.75 11:40 1:02 14.63 130 128-131 533 2/1
3.00 12:45 1:05 13.81 130 126-136 565 2/1
3.25 13:38 53 17.11 140 137-142 491 1/2
3.50 14:29 51 17.63 128 120-139 436 5/2
3.75 15:28 59 15.25 126 123-132 496 1/14
4.00 16:47 1:20 11.30 135 126-139 717 0/10
4.25 18:01 1:14 12.24 127 123-130 623 1/1
4.50 19:37 1:36 +9 9.34 123 120-124 790 5/4
4.75 20:42 1:05 13.83 126 124-128 547 2/2
5.00 22:11 1:29 +8 10.11 130 125-134 771 1/1
5.25 23:12 1:01 14.84 128 126-131 517 2/2
5.50 24:09 57 15.68 128 127-129 490 1/1
5.75 25:59 1:49 +20 8.23 133 129-138 969 7/1
6.00 27:21 1:23 10.88 122 116-129 673 3/8
6.25 28:23 1:02 14.62 130 127-133 533 9/1
6.50 31:53 3:30 +2:01 4.29 136 127-160 1904 2/10
6.75 33:24 1:31 +15 9.86 144 133-155 876 7/3
7.00 34:33 1:09 13.07 128 128-131 587 36/2
7.25 35:50 1:17 11.69 131 128-135 673 6/2
7.34 36:44 54 +12 5.90 123 116-129 1252 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 3.2% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:37 3:16 More
    1km 2:09 3:27 More
    Mile 3:42 3:42 More
    5k 12:12 3:55 More
    5 miles 21:28 4:18 More
    10k 27:38 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:40 4:40
    20km 59:20 4:46
    15 miles 1:13:04 4:52
    20 miles 1:40:25 5:01
    40km 2:07:42 5:08
    25 miles 2:08:32 5:08
    42km 2:14:47 5:10
    50 miles 4:36:36 5:32
    56 miles 5:13:31 5:36
    100 miles 9:55:15 5:57
    112 miles 11:14:43 6:01

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